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The Ultimate Back Pain Relief Tips Blog

Postural Back Exercises

Posted by Dr. Jeff Winternheimer D.C. on Tue, Apr 02, 2013 @ 03:33 PM

Within our society, a very common postural syndrome may be found where a person's head is drawn forward with stresses at the top of the neck beneath the skull, and then in the neck and upper back near the shoulders. The slumped posture taken by most may also result in stresses in the middle and lower back.

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Topics: herniated disc, Back Pain Tips, Stretches, Bulging Discs, back exercises, exercises for back pain relief, best exercises for bulging disc, reduce shoulder pain, remedy neck pain

Neck Pain and Stress Causing Headaches

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jan 08, 2013 @ 02:34 PM

Often when you are experiencing neck pain and a headaches the two are usually related. These headaches due to neck problems are called neck related or cervicogenic headaches.                       

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Topics: neck pain chicago, headaches, neck pain, neck pain, severe neck pain, neck pain and stress, stress and neck pain, neck pain illinois, remedy neck pain

Reduce Neck Pain - Tips here!

Posted by Dr. Jeff Winternheimer D.C. on Tue, Nov 06, 2012 @ 03:38 PM

People of all ages suffer from neck pain on a daily basis. Most neck pain starts due to muscle strain or any other soft tissue strain caused by a sudden force. Another common cause for neck pain is everyday bad habits! Without knowing it, you may be putting strain on your neck and shoulder by the way you perform everyday activities. Neck pain can happen anywhere in your neck, from the bottom of your head to the top of your shoulders. This pain can spread to your upper back or arms limiting how much you can move your head and neck. 

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Topics: neck pain chicago, neck pain, Back Pain Tips, severe neck pain, chronic neck pain, neck pain illinois, reduce neck pain, cure for neck pain, extreme neck pain, remedy neck pain