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The Ultimate Back Pain Relief Tips Blog

Diet Tips to Back Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Thu, Aug 30, 2012 @ 03:11 PM

Make sure to have foods high in magnesium in your diet. These foods can help you avoid future back pain. Magnesium is essential for the relaxing and contracting of your muscles. It helps preserve muscle tone and bone density, which can then help avoid back problems. Magnesium is found in bananas, nuts and seeds, whole grains and whole-grain breads, potatoes, avocados, greens like spinach and broccoli.

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Topics: Back Pain Tips, Back Pain, food and back pain, treatments for back pain, what to do about back pain, help for back pain, relief back pain, diet tips for back pain

Tips to avoiding backpack back pain!

Posted by Illinois Back Institute on Mon, Aug 20, 2012 @ 04:20 PM

Summer is almost over and school is about to begin! Make sure that your child has the correct type of backpack and is using it properly to avoid back pain

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Topics: Back Pain Tips, Back Pain, treatments for back pain, pain relief for back pain, relief back pain, hip back pain, reason for back pain, Backpacks causing back pain

Is Beef Good For Back Pain?

Posted by Dr. Jeff Winternheimer D.C. on Wed, Aug 15, 2012 @ 04:29 PM

Look for Grass Fed Beef. When beef is grass fed, the beef is very healthy. It contains very little saturated fat, and is loaded with nutrients. Grass fed beef is rich in CLA, a powerful fatty acid that helps the body metabolize fat and lose weight that could be causing your back pain. A grass fed cow has from 2 to 4 times more omega 3 fatty acids in its meat. It is higher in the unsaturated fats while lower in saturated and great for our hearts!

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Topics: what helps back pain, Food for Back Pain Relief, Back Pain Tips, Back Pain, back pain solution, relief back pain

Back Pain Caused By Heavy Bags

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jul 27, 2012 @ 02:29 PM

Carrying a bag with detectable weight - more than 10 percent of your body weight - can cause a person improper balance. When you put your bag over one shoulder, it interferes with the natural movement of the upper and lower body. Select a briefcase with an adjustable strap. Switch sides frequently to avoid placing the burden on one side Take the time to empty unnecessary items out of your bag.

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Topics: Back Pain Tips, Back Pain, Common Causes of Back Pain, help for back pain, back pain problems, relief back pain, hip back pain, reason for back pain, Backpacks causing back pain, back pain with the leg, shoulder back pain