Up to 70% of Americans experience neck pain at some point of their lives. The human head weighs 10-12 pounds and holding your head in an awkward position can put additional stress on the soft tissues in the neck and muscles. Adding simple exercises to your daily routine that emphasize neck retraction can really make a difference in your neck pain.
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For every inch your head moves forward of your upper back the strain on your neck increases exponentially! Thus, it is essential to try and maintain a more erect posture when working at a desk, driving a car, or performing arm activities (such as carrying things). Your body's musculature serves two functions – to produce movement and to control or guide that movement. The large, superficial muscles produce movement and are usually very active and easy to train. The deeper muscles that guide movements are important for preventing injury and they often become weak when you are in pain and thus require specific therapeutic exercises to activate and train them.
Text Neck is an overuse syndrome or a repetitive stress injury, involving the head, neck and shoulders. Resulting from excessive strain on the spine from looking in a forward and downward position at any hand held mobile device, i.e., mobile phone, video game unit, computer, mp3 player, e-reader. This can cause headaches, neck pain, back pain, shoulder and arm pain, breathing compromise, and much more. This position strains the muscles in the neck and the pain can go all the way down the spine to the lower back.
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A common cause of neck pain, especially in older patients, is cervical stenosis or stenosis in the neck. Stenosis in the neck can be very painful and can affect you ability to do everyday activities. This pain is caused by the narrowing of the spinal canal in the neck and upper part of the spine putting pressure on the spinal cord. Most of the time it can be caused by degenerative changes in the spine, like a bulging disc or herniated disc. Most cervical stenosis in patients over the age of 50 years old is a result of aging and wear and tear of the spine. There are also many cases of cervical stenosis where the patient has a history of injury to the neck. The injury could happen months or years before you even see stenosis symptoms.
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