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The Ultimate Back Pain Relief Tips Blog

Tips to Reduce Back Pain This Thanksgiving

Posted by Dr. Jeff Winternheimer D.C. on Wed, Nov 27, 2013 @ 10:27 AM


Activities such as standing too long while cooking, preparing a meal, and lifting heavy objects like turkeys can be a pain in the back. Don’t let your back pain hold you back this holiday season. Here are a few tips to avoid back pain this Thanksgiving.

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Topics: Back Pain Tips, Back Pain, reduce back pain, help for back pain, help for lower back pain, back pain specialist chicago, back pain chicago, illinois back pain when

Food That Reduce Back Pain – Nuts

Posted by Dr. Jeff Winternheimer D.C. on Fri, Feb 08, 2013 @ 02:06 PM

Your diet is a very important factor to your back pain. There are certain foods that you can add to your daily diet to help reduce your back pain. Adding nuts to your diet is a great way to maintain healthy bones and relieve your back pain. Nuts and seeds are rich in unsaturated fat and other nutrients that may reduce inflammation.

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Topics: Back Pain Tips, Back Pain Tips, Back Pain, back pain diet, foods that reduce inflammation, anti inflammatory foods, reduce back pain, back pain relief tips, tips for back pain

Vitamin D Will Reduce Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Wed, Feb 06, 2013 @ 01:40 PM

If you are feeling extra soreness and aches during the winter season this could be due to the lack of Vitamin D in your diet. Vitamin D is known as a sunshine vitamin since our bodies make vitamin D from the sun’s ultraviolet rays. Due to the winter weather we are in short supply of this vitamin. Vitamin D is crucial for calcium absorption and bone health. A study showed that patients that were suffering with back pain had inadequate levels of vitamin D. They were all given vitamin D supplements for 3 months and symptoms improved 95%.  Vitamin D supplements are good for you, easy to take, usually have no side effects and can typically cost as little as 7 to 10 cents per day.

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Topics: Back Pain Tips, Back Pain Tips, Back Pain, back pain diet, foods that reduce inflammation, reduce back pain, reduce back problems

Avoid Back Pain In The Kitchen This Holiday Season

Posted by Dr. Jeff Winternheimer D.C. on Fri, Dec 14, 2012 @ 12:30 PM

Activities such as standing too long while cooking, preparing a meal, and lifting heavy objects can be a pain in the back. Don’t let your back pain hold you back this holiday season. Here are a few tips to avoid back pain this Christmas.

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Topics: back pain in the kitchen, Back Pain Tips, Back Pain Tips, Back Pain, reduce back pain, avoid back pain, back pain from standing all day

Avoid Back Pain While Shopping This Holiday Season

Posted by Dr. Jeff Winternheimer D.C. on Thu, Dec 06, 2012 @ 10:37 AM

The Centers for Disease Control and Prevention says that over 50,000 people every year endure some sort of winter-related back injury, and 5,800 of those are holiday decorating-related. It is possible for you to sustain all sorts of strains in your back from carrying heavy purchases while shopping this holiday season. Don’t let back pain hold you back from getting the gifts for your loved ones.

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Topics: Back Pain, Back Pain, Common Causes of Back Pain, back pain illinois, back pain treatment options, reduce back pain, avoid back pain during the holidays, disc back pain

Diet Tips to Reduce Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Fri, Nov 02, 2012 @ 03:30 PM

Most people don’t recognize that nutrition and pain are interrelated. The truth is, they are completely connected in every way. The bones, muscles and other structures in the spine need good nutrition and vitamins so that they are strong enough to support the body and to perform their other functions. Using the following nutritional guidelines, patients can integrate back-friendly vitamins and nutrients into their diets.

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Topics: back pain relief, Back Pain Tips, Back Pain, back pain diet, back pain treatment options, reduce back pain, back pain solutions, what to do about back pain, what to take for back pain, foods to reduce inflammation