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The Ultimate Back Pain Relief Tips Blog

Common Causes of Back Pain, Back Pain Story, Backpacks Major Causes of Back Pain – WCIU’s You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Wed, Aug 21, 2013 @ 02:46 PM

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Topics: backpacks and back pain, Illinois Back Institute, major causes of back pain, back pain relief tips, back pain chicago, reason for back pain

Tips to avoiding backpack back pain!

Posted by Illinois Back Institute on Mon, Aug 20, 2012 @ 04:20 PM

Summer is almost over and school is about to begin! Make sure that your child has the correct type of backpack and is using it properly to avoid back pain

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Topics: Back Pain Tips, Back Pain, treatments for back pain, pain relief for back pain, relief back pain, hip back pain, reason for back pain, Backpacks causing back pain

Back Pain Caused By Heavy Bags

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jul 27, 2012 @ 02:29 PM

Carrying a bag with detectable weight - more than 10 percent of your body weight - can cause a person improper balance. When you put your bag over one shoulder, it interferes with the natural movement of the upper and lower body. Select a briefcase with an adjustable strap. Switch sides frequently to avoid placing the burden on one side Take the time to empty unnecessary items out of your bag.

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Topics: Back Pain Tips, Back Pain, Common Causes of Back Pain, help for back pain, back pain problems, relief back pain, hip back pain, reason for back pain, Backpacks causing back pain, back pain with the leg, shoulder back pain