The Ultimate Back Pain Relief Tips Blog
Summer is almost over and school is about to begin! Make sure that your child has the correct type of backpack and is using it properly to avoid back pain.
Carrying a bag with detectable weight - more than 10 percent of your body weight - can cause a person improper balance. When you put your bag over one shoulder, it interferes with the natural movement of the upper and lower body. Select a briefcase with an adjustable strap. Switch sides frequently to avoid placing the burden on one side Take the time to empty unnecessary items out of your bag.
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