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The Ultimate Back Pain Relief Tips Blog

Avoid Surgery: 7 Natural Treatment Options for Bulging Discs

Posted by Dr. Jeff Winternheimer D.C. on Tue, Dec 31, 2013 @ 10:30 AM

Avoiding surgery for bulging discs is actually quite simple these days, with many natural, non-invasive treatment options available to the patient. Surgery is irreversible, risky and expensive, requiring significant recovery time after a hospital stay. Surgery is often a disappointing experience for patients, since pain may not be helped, may return and worsen or may occur in other, weakened areas of the spine.

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Topics: Functional Disc Rehydration, Bulging Discs, herbal remedies, exercise, physical therapy, chiropractic care, acupuncture, Natural Treatments

What Type of Doctor Should I Go to For Sciatica?

Posted by Dr. Jeff Winternheimer D.C. on Thu, Sep 12, 2013 @ 08:05 AM

The pain caused by sciatica can be unbearable at times. Even if your condition mainly causes slight discomfort, it’s still important to see a doctor about it. This helps prevent complications, and a doctor can provide or recommend the right type of treatment. If you’ve already been to see a doctor and haven’t had luck with conventional forms of treatment, such as medications, don’t give up hope. There are other types of doctors and medical professionals who can recommend other forms of treatment that are effective at treating sciatica.

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Topics: sciatica, Back Pain, exercise, physical therapy, chiropractic care

3 Ways for Healing Stenosis Naturally Without Surgery

Posted by Dr. Jeff Winternheimer D.C. on Mon, Sep 09, 2013 @ 08:05 AM

Spinal stenosis causes pressure on your spine which occurs from a narrowing of the spaces within it. The condition is most commonly caused by wear and tear on the spine from aging, although it can also onset from a traumatic event. In either case, it can cause major problems if not handled correctly.

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Topics: alternative methods, exercises, spinal stenosis, Stretches, physical therapy