The Ultimate Back Pain Relief Tips Blog
Weeding – Bending and twisting over at the waist for extended periods is a good way to strain your back muscle and cause you back pain. Go to your local department or hardware store and purchase a rubber gardening mat and or a wheeled gardening stool. Use the rubber gardening mat to kneel on. Use the wheeled gardening stool to sit on while weeding or you can sit directly on the ground. Try not to bend over for too long. Always take breaks and stretch! Don’t forget to keep your gardening tools close at hand!
Topics: Back Pain Tips, Back Pain, Common Causes of Back Pain, back pain solutions, what to do about back pain, pain relief for back pain, back pain problems, Gardening back pain tips, back pain symptoms
Summer is almost over and school is about to begin! Make sure that your child has the correct type of backpack and is using it properly to avoid back pain.