medical symbolWe Accept All Major
Insurance Carriers!
Verify Coverage

Call Today (877) 931-0414

SCHEDULE FREE CONSULTATION ONLINE

The Ultimate Back Pain Relief Tips Blog

After Failed Back Surgery Michelle Found Pain Relief For Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Tue, Dec 11, 2012 @ 02:03 PM

Read More

Topics: back pain relief, Back Pain Story, Back Pain, spinal surgery, back surgery, pain relief for back pain, failed back surgery syndrome, back pain relief chicago il, lumbar surgery

Avoid Back Pain While Gardening - Weeding

Posted by Dr. Jeff Winternheimer D.C. on Wed, Aug 29, 2012 @ 04:40 PM

Weeding – Bending and twisting over at the waist for extended periods is a good way to strain your back muscle and cause you back pain. Go to your local department or hardware store and purchase a rubber gardening mat and or a wheeled gardening stool. Use the rubber gardening mat to kneel on. Use the wheeled gardening stool to sit on while weeding or you can sit directly on the ground. Try not to bend over for too long. Always take breaks and stretch! Don’t forget to keep your gardening tools close at hand!

Read More

Topics: Back Pain Tips, Back Pain, Common Causes of Back Pain, back pain solutions, what to do about back pain, pain relief for back pain, back pain problems, Gardening back pain tips, back pain symptoms

Tips to avoiding backpack back pain!

Posted by Illinois Back Institute on Mon, Aug 20, 2012 @ 04:20 PM

Summer is almost over and school is about to begin! Make sure that your child has the correct type of backpack and is using it properly to avoid back pain

Screen_Shot_2016-08-03_at_11.36.41_AM.png

Read More

Topics: Back Pain Tips, Back Pain, treatments for back pain, pain relief for back pain, relief back pain, hip back pain, reason for back pain, Backpacks causing back pain