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The Ultimate Back Pain Relief Tips Blog

All Natural Treatment for Chronic Neck Pain

Posted by Dr. Jeff Winternheimer D.C. on Mon, Jan 27, 2014 @ 02:00 PM

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Topics: neck pain, chronic neck pain, neck pain and stress, neck pain illinois, reduce neck pain, extreme neck pain, chicago neck pain

Chronic Neck Pain Caused By Your Smart Phone – Text Neck

Posted by Dr. Jeff Winternheimer D.C. on Tue, Mar 26, 2013 @ 09:56 AM

 Text Neck is an overuse syndrome or a repetitive stress injury, involving the head, neck and shoulders. Resulting from excessive strain on the spine from looking in a forward and downward position at any hand held mobile device, i.e., mobile phone, video game unit, computer, mp3 player, e-reader. This can cause headaches, neck pain, back pain, shoulder and arm pain, breathing compromise, and much more. This position strains the muscles in the neck and the pain can go all the way down the spine to the lower back.

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Topics: Back Pain Tips, Back Pain, chronic neck pain, neck pain illinois, reduce neck pain, extreme neck pain, text neck

Lower Right Back Pain & Upper Neck Pain – Raymond Dunn

Posted by Dr. Jeff Winternheimer D.C. on Fri, Mar 15, 2013 @ 11:58 AM

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Topics: neck pain, lower back pain, lower back pain solutions, Back Pain Story, upper neck pain, lower right back pain, lower back pain right side, neck pain illinois, reduce neck pain, cure for neck pain

Neck Pain and Stress Causing Headaches

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jan 08, 2013 @ 02:34 PM

Often when you are experiencing neck pain and a headaches the two are usually related. These headaches due to neck problems are called neck related or cervicogenic headaches.                       

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Topics: neck pain chicago, headaches, neck pain, neck pain, severe neck pain, neck pain and stress, stress and neck pain, neck pain illinois, remedy neck pain

Reduce Shoulder Pain & Neck Pain – Eva Aveena Testimonial

Posted by Dr. Jeff Winternheimer D.C. on Wed, Dec 05, 2012 @ 01:58 PM

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Topics: neck pain, neck pain, Back Pain Story, neck pain illinois, reduce neck pain, cure for neck pain, reduce shoulder pain, upper shoulder pain, remedy shoulder pain, chronic shoulder pain

Reduce Neck Pain - Tips here!

Posted by Dr. Jeff Winternheimer D.C. on Tue, Nov 06, 2012 @ 03:38 PM

People of all ages suffer from neck pain on a daily basis. Most neck pain starts due to muscle strain or any other soft tissue strain caused by a sudden force. Another common cause for neck pain is everyday bad habits! Without knowing it, you may be putting strain on your neck and shoulder by the way you perform everyday activities. Neck pain can happen anywhere in your neck, from the bottom of your head to the top of your shoulders. This pain can spread to your upper back or arms limiting how much you can move your head and neck. 

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Topics: neck pain chicago, neck pain, Back Pain Tips, severe neck pain, chronic neck pain, neck pain illinois, reduce neck pain, cure for neck pain, extreme neck pain, remedy neck pain

Does Texting Cause Neck Pain?

Posted by Dr. Jeff Winternheimer D.C. on Fri, Mar 16, 2012 @ 07:48 PM

Illinois Back Institute creator Dr. Jeff discusses how texting can be the cause of your neck pain. Our smart phones are putting a huge strain on our necks because were constantly looking down at them. We can avoid this strain by holding our phones up at eye level so our necks stay straight. Check out the clip above on Text Neck!

pain study functional disc stabilization  

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Topics: neck pain chicago, neck pain, neck pain, Back Pain Tips, Back Pain Tips, neck pain illinois