Up to 70% of Americans experience neck pain at some point of their lives. The human head weighs 10-12 pounds and holding your head in an awkward position can put additional stress on the soft tissues in the neck and muscles. Adding simple exercises to your daily routine that emphasize neck retraction can really make a difference in your neck pain.
The Ultimate Back Pain Relief Tips Blog
Topics: back stretches, neck pain, severe neck pain, chronic neck pain, exercises & stretches, reduce neck pain, extreme neck pain, chicago neck pain, home remedies for back pain, stretches for neck pain
Traveling can make even a seasoned adventurer feel anxious, which is something that I have seen in a number of my patients. These feelings of fear and anxiety are certainly not unwarranted, especially if your are planning to travel with children in tow.
Anyone who has ever experienced ongoing pain in the back or neck knows just how this type of discomfort can undermine the day. Before assuming that there is no way to alleviate this pain, consider using a natural alternative that has provided relief for many patients. That alternative is known as correct forward head posture.
Your vehicle needs careful driving and regular maintenance to perform its best. You can avoid neck pain related to driving by caring for your own body every day.
Proper posture is something talked about very frequently by today's health experts. It is said that improving your posture is necessary for a healthy lifestyle, but to what extent is this true? Although improving posture can benefit anyone willing to commit to it, there are certain groups of people who experience the benefits more profoundly; those who experience chronic back pain are one of these groups. Bad posture can be an underlying cause of back & neck pain, and sometimes the solution to your pain can be as simple as improving your posture.
It's difficult to sit or stand properly all the time, especially when you're tired or sick. However, bad posture can lead to serious problems, including chronic neck pains. Believe it or not, most pains in this part of the body aren't caused by whiplash or other trauma-inducing conditions.