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The Ultimate Back Pain Relief Tips Blog

Natural Treatment For Stenosis & Herniated Disc – Karin Evers

Posted by Dr. Jeff Winternheimer D.C. on Wed, Sep 04, 2013 @ 10:41 AM

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Topics: herniated disc, Non surgical treatment for herniated disc, Natural Treatment, failed back surgery, natural treatment for herniated disc, healing stenosis naturally, natural treatment for stenosis, should i have surgery for stenosis

What Natural Treatments Exist for Herniated Discs?

Posted by Dr. Jeff Winternheimer D.C. on Wed, Aug 21, 2013 @ 09:05 AM

The amount of suffering that you can experience from a herniated disc can range from slight discomfort to unbearable pain. Regardless of where you fall on the scale, the idea of surgery can often seem a bit intimidating. While in some cases, back surgery can be done using minimally invasive techniques, there is always a chance of something going terribly wrong. There is also a possibility that the surgery can wind up being ineffective. Fortunately, if you are either too afraid or not financially able to go through with such procedures, there are several natural alternatives that you can try instead.

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Topics: herniated disc, herniated discs, herbal remedies, exercise, Natural Treatment, natural alternatives

Looking for a Natural Treatment for Herniated Discs? Try Functional Disc Rehyrdration

Posted by Dr. Jeff Winternheimer D.C. on Fri, Aug 16, 2013 @ 11:00 AM

If you’re frustrated after years of living with back pain or neck pain from a slipped disc, there’s hope on the horizon. Herniated discs create havoc in the lives of many people, like you, who’ve almost forgotten what a pain-free back feels like. Functional Disc Rehydration™ is a breakthrough treatment that fixes the problem at its source, without drugs or risky, invasive procedures.

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Topics: herniated disc, Functional Disc Rehydration, Back Pain, Home Remedies, Natural Treatment

Natural Treatment For Herniated Disc – Dean Jarog

Posted by Dr. Jeff Winternheimer D.C. on Fri, Aug 09, 2013 @ 02:28 PM

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Topics: herniated disc, non surgical herniated disc treatment, Back Pain Tips, herniated disc treatment, Natural Treatment, natural treatment for herniated disc, relief for herniated disc pain, herniated disc non surgical

10 Tips for Healing Stenosis Naturally

Posted by Dr. Jeff Winternheimer D.C. on Fri, Aug 02, 2013 @ 10:05 AM

The vast majority of the population will experience back pain at some point in their lives, especially in the lower back. Lumbar spinal stenosis is often the culprit. The fact that you’re not alone in your suffering doesn’t lessen the pain, but you would think it might lead to a definitive cure that works for everyone. Unfortunately, there isn’t one. Healing stenosis naturally, however, is a promising option. Natural treatments offer an excellent way to relieve symptoms and enhance your quality of life in general.

Stay the course

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Topics: Home Remedies, Natural Treatment, healing stenosis naturally

Are You Dealing with Sciatica? 7 Treatments that Might Work for You

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jul 31, 2013 @ 10:02 AM

The sciatic nerve is a common source of recurring, often debilitating, pain extending from the lower back down through one or both legs. Stabbing pain along with a burning sensation and numbness or weakness are unfortunate facts of life for many people. If this condition sounds familiar, your suffering is likely caused by a problem with a spinal disc which is putting pressure on the important set of nerves that supplies your legs. Stenosis, or narrowing of the spinal canal, can also be a source of sciatica pain, as can arthritis or bony spinal growths (spurs) or an injury. Pregnancy or a tumor may also bring on sciatica.

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Topics: sciatica, Natural Treatment

Common Treatments to Relieve Lower Right Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jul 30, 2013 @ 09:59 AM

There are many causes for lower right back pain, including both overuse and under use of back muscles, bad posture and sleeping positions. Lower right back pain can occur simply because many of us, about 70 to 90 percent worldwide, are right-handed. Since right-handers tend to do more chores and strenuous activity with emphasis on our right side, we’re prone to injuring and stressing the lower right area of our backs, resulting in pain.

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Topics: Back Pain Tips, Common Causes of Back Pain, lower back pain relief, Natural Treatment

How Multiple Bulging Discs Can Be Eliminated Without Surgery

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jul 26, 2013 @ 09:51 AM

Bulging intervertebral discs are very common and many who have them don’t even realize that they have a back problem. There may be no pain from multiple bulging discs--as long as they aren’t pressing upon surrounding nerve tissues. Once a bulging disc impacts the nerves of the spine, pain and other symptoms begin. Emanating from the lower back, damaged discs may cause radiating pain through the hips and buttocks on through the legs and to the feet. In the thoracic area, bulging discs cause pain in the upper back, chest and stomach that may mimic problems with the heart, lungs and intestinal tract. Occasionally, bulging discs may cause pain that travels from the cervical spine in the neck area down through the arms and fingers, although bulging discs in the lower back occur much more often.

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Topics: bulging disc, Back Pain, Surgery Risks, Natural Treatment

How to Relieve Tension When You Have Sudden Onset Lower Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Thu, Jul 25, 2013 @ 09:48 AM

Lower back pain, especially the type that occurs suddenly, is stressful. The stress is both emotional (alarm and worry due to the sudden pain) and physical (muscle tension which contributes to the pain). To get relief from sudden onset lower back pain, calming both forms of stress is important.

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Topics: Back Pain Tips, Back Pain, Home Remedies, Natural Treatment

You don't need surgery: 6 Ways to Start Healing Stenosis Naturally

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jul 19, 2013 @ 10:25 AM

The human spinal column is an architectural wonder. It consists of bony structures; called vertebrae, stacked one on top of the other like building blocks. Inside the blocks is a canal that allows nerves to run from the brain down the back and act as a messenger system that controls sensation and movement.

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Topics: spinal stenosis, Back Pain Tips, Home Remedies, stenosis, Natural Treatment, healing stenosis naturally