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The Ultimate Back Pain Relief Tips Blog

Back to the Basics: Spine Muscles and Ligaments

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jun 10, 2014 @ 09:09 AM

Your spine - and the bones within it - could not stand the slightest chance in trying to move or even hold themselves up without the muscles and ligaments that border them. A vital necessity of gaining some sort of background knowledge on back pain understands how these arrangements work and how they also can, at times, be the cause of injures.

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Topics: back pain relief, spine, general back pain, spine health, spine pain, back and spine specialist, natural treatment options for back pain

8 Questions to Ask a Functional Disc Rehydration Physician

Posted by Dr. Jeff Winternheimer D.C. on Mon, Jun 09, 2014 @ 10:16 AM

If you have back pain, you’re probably looking for an effective, safe and natural pain treatment that can relieve your symptoms quickly--and prevent them from returning. You’d probably also prefer a treatment methodology that provides relief over the long term and helps restore your spine and range of motion to a normal and healthy state.

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Topics: functional disc physician, functional disc decompression, functional disc treatment, back pain relief, Illinois Back Institute, Functional Disc Rehydration, Back Pain, natural treatment options for back pain

Core Exercises that Relieve Lower Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Fri, Mar 14, 2014 @ 10:12 AM

It is estimated that over 80% of Americans will experience some sort of back pain during their lifetime. This can range from slight annoyance to chronic debilitating pain. No matter where you are on the spectrum of back pain you are on there are several core exercises that relieve lower back pain and are very simple to perform.

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Topics: general back pain, wellness, lower back pain, lower right back pain, exercises & stretches, home remedies for back pain, lumbago, core exercises that relieve lower back pain, natural treatment options for back pain

Weight Loss Tips for Back Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Wed, Mar 05, 2014 @ 03:10 PM

Neck and back pain is something that afflicts most us at one time or another, especially as we advance in age. As we get older, joints between bones and intervertebral discs become less flexible and suffer from wear and tear, resulting in conditions such as arthritis and herniated discs which usually result in chronic joint, back and neck pain. Lifestyle and habits are also causes of chronic neck and back pain such as poor posture when sitting, for example, hunching over a desk or computer and spending a lot of time seated or without changing posture. A sedentary lifestyle also results in weight gain and obesity due to poor eating habits and lack of enough exercise.

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Topics: back pain relief, general back pain, Back Pain Tips, proper posture, back pain diet, natural treatment options for back pain