When back specialists talk about degenerative disc disease, they’re really describing a combination of back problems that begin with disc damage--and go on to affect all parts of the back and spine. DDD specifically refers to degeneration of the intervertebral discs, which occurs as a natural part of the aging process. As you grow into your 30s and 40s, although it can occur earlier, you may notice back pain that’s growing more frequent and/or severe.
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Sage advice for back pain sufferers: Be certain that you’ve tried every alternative, including spinal rehydration, before even thinking about back surgery to cure common causes of back pain. Surgery and anesthesia, by their very nature, carry significant risk and expense. Back surgery, in particular, has a less-than-admirable success rate. It just doesn’t make good sense to ignore safe and proven, natural treatments and therapies in favor of a drastic, invasive and irreversible surgical treatment.
Lower right back pain can make it difficult and very painful to do simple movements, like bending over. This type of pain can occur for a number of reasons, including injury, strain, poor posture, a herniated disc or sciatica. Typical ways to treat lower right back pain are by taking over-the-counter pain relievers, putting a hot pack on the area and doing some basic stretches. It can take awhile for this back pain to completely go away, depending on what’s causing it. In the meantime, here are a few ways to make it a little less painful for you to bend over.
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Bulging intervertebral discs are very common and many who have them don’t even realize that they have a back problem. There may be no pain from multiple bulging discs--as long as they aren’t pressing upon surrounding nerve tissues. Once a bulging disc impacts the nerves of the spine, pain and other symptoms begin. Emanating from the lower back, damaged discs may cause radiating pain through the hips and buttocks on through the legs and to the feet. In the thoracic area, bulging discs cause pain in the upper back, chest and stomach that may mimic problems with the heart, lungs and intestinal tract. Occasionally, bulging discs may cause pain that travels from the cervical spine in the neck area down through the arms and fingers, although bulging discs in the lower back occur much more often.
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For every inch your head moves forward of your upper back the strain on your neck increases exponentially! Thus, it is essential to try and maintain a more erect posture when working at a desk, driving a car, or performing arm activities (such as carrying things). Your body's musculature serves two functions – to produce movement and to control or guide that movement. The large, superficial muscles produce movement and are usually very active and easy to train. The deeper muscles that guide movements are important for preventing injury and they often become weak when you are in pain and thus require specific therapeutic exercises to activate and train them.
If you’re considering surgery for a bulging disc or discs in your spine, there are many factors you should think about before proceeding. Surgery is not generally considered by back specialists and can require long-term use of strong prescription pain medications. There are many natural treatments that can be used to alleviate your back problem and make surgery unnecessary.