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The Ultimate Back Pain Relief Tips Blog

Do These 12 Things to Heal Degenerative Discs Naturally

Posted by Dr. Jeff Winternheimer D.C. on Tue, Dec 17, 2013 @ 10:30 AM

When back specialists talk about degenerative disc disease, they’re really describing a combination of back problems that begin with disc damage--and go on to affect all parts of the back and spine. DDD specifically refers to degeneration of the intervertebral discs, which occurs as a natural part of the aging process. As you grow into your 30s and 40s, although it can occur earlier, you may notice back pain that’s growing more frequent and/or severe. 

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Topics: degenerative disc, Back Pain Tips, Back Pain, degenerative disc disease treatment, degenerative disc disease, Natural Treatment, Degenerative Discs

Healing Sciatica Naturally Is Possible with Functional Disc Rehydration

Posted by Dr. Jeff Winternheimer D.C. on Mon, Dec 09, 2013 @ 10:40 AM

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Topics: sciatica, Functional Disc Rehydration, Natural Treatment

Spinal Rehydration vs. Surgery: 8 Differences You Need to Know

Posted by Dr. Jeff Winternheimer D.C. on Wed, Dec 04, 2013 @ 08:55 AM

Sage advice for back pain sufferers: Be certain that you’ve tried every alternative, including spinal rehydration, before even thinking about back surgery to cure common causes of back pain. Surgery and anesthesia, by their very nature, carry significant risk and expense. Back surgery, in particular, has a less-than-admirable success rate. It just doesn’t make good sense to ignore safe and proven, natural treatments and therapies in favor of a drastic, invasive and irreversible surgical treatment.

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Topics: spinal rehydration, Functional Disc Rehydration, Back Pain, back surgery, Natural Treatment

The 21 Common Risks Associated with Herniated Disc Surgery

Posted by Dr. Jeff Winternheimer D.C. on Mon, Nov 18, 2013 @ 01:55 PM

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Topics: herniated disc, Functional Disc Rehydration, Surgery Risks, Natural Treatment

How to Relieve Lower Right Back Pain When Bending Over

Posted by Dr. Jeff Winternheimer D.C. on Tue, Nov 12, 2013 @ 10:30 AM

Lower right back pain can make it difficult and very painful to do simple movements, like bending over. This type of pain can occur for a number of reasons, including injury, strain, poor posture, a herniated disc or sciatica. Typical ways to treat lower right back pain are by taking over-the-counter pain relievers, putting a hot pack on the area and doing some basic stretches. It can take awhile for this back pain to completely go away, depending on what’s causing it. In the meantime, here are a few ways to make it a little less painful for you to bend over.



Check Below to claim your FREE 10 Tips to help  you with your lower back pain! 

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Topics: Back Pain Tips, Back Pain, Natural Treatment

How Multiple Bulging Discs can be Treated Without Surgery

Posted by Dr. Jeff Winternheimer D.C. on Mon, Oct 21, 2013 @ 10:30 AM

Bulging intervertebral discs are very common and many who have them don’t even realize that they have a back problem. There may be no pain from multiple bulging discs--as long as they aren’t pressing upon surrounding nerve tissues. Once a bulging disc impacts the nerves of the spine, pain and other symptoms begin. Emanating from the lower back, damaged discs may cause radiating pain through the hips and buttocks on through the legs and to the feet. In the thoracic area, bulging discs cause pain in the upper back, chest and stomach that may mimic problems with the heart, lungs and intestinal tract. Occasionally, bulging discs may cause pain that travels from the cervical spine in the neck area down through the arms and fingers, although bulging discs in the lower back occur much more often.

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Topics: Back Pain, Bulging Discs, Natural Treatment

Herniated Disc l5 s1 Treatment – Erin Blievernicht

Posted by Dr. Jeff Winternheimer D.C. on Mon, Sep 30, 2013 @ 01:02 PM

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Topics: herniated disc, non surgical herniated disc treatment, herniated disc rehydration, Natural Treatment, relief for herniated disc pain, herniated disc l5 s1, herniated l5 s1 disc, l4 l5 s1 herniated, s1 herniated disc

Multiple Bulging Discs, Herniated Disc & Leg Pain From Sciatica – Cheryl Meyer

Posted by Dr. Jeff Winternheimer D.C. on Mon, Sep 23, 2013 @ 01:50 PM

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Topics: multiple bulging disc, sciatica pain location, treatment for herniated discs, sciatica, herniated disc, treatments for bulging discs, herniated and bulging discs, Home Remedies, best treatments for sciatica, Natural Treatment, leg pain from sciatica

Home Remedies to Reduce Neck Pain

Posted by Dr. Jeff Winternheimer D.C. on Thu, Sep 19, 2013 @ 01:38 PM

For every inch your head moves forward of your upper back the strain on your neck increases exponentially! Thus, it is essential to try and maintain a more erect posture when working at a desk, driving a car, or performing arm activities (such as carrying things). Your body's musculature serves two functions – to produce movement and to control or guide that movement. The large, superficial muscles produce movement and are usually very active and easy to train. The deeper muscles that guide movements are important for preventing injury and they often become weak when you are in pain and thus require specific therapeutic exercises to activate and train them.

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Topics: remedy for neck pain, sure for neck pain, Home Remedies, Home Remedies, chronic neck pain, reduce neck pain, Natural Treatment, chicago neck pain, pain between shoulders and neck

What is the Success Rate for Bulging Disc Surgery?

Posted by Dr. Jeff Winternheimer D.C. on Wed, Sep 11, 2013 @ 08:05 AM

If you’re considering surgery for a bulging disc or discs in your spine, there are many factors you should think about before proceeding. Surgery is not generally considered by back specialists and can require long-term use of strong prescription pain medications. There are many natural treatments that can be used to alleviate your back problem and make surgery unnecessary.

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Topics: bulging disc, Functional Disc Rehydration, Back Pain, back surgery, Surgery Risks, Natural Treatment