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The Ultimate Back Pain Relief Tips Blog

When to Use a Foam Roller For The Muscles of Upper and Middle Back

Posted by Dr. Jeff Winternheimer D.C. on Mon, Mar 06, 2017 @ 11:12 PM

Foam Roller can seriously work wonders when it comes to the muscles of upper and middle back. Foam Rollers can loosen the upper and middle back muscles causing less tension throughout the rest of the body. Did you know that even if your quads and calves are tight, you are more likely to get headaches? Well it's true! However, a foam roller can help that out. During this blog post, I will inform you when you should foam roll, how to foam roll, and finally what type of foam roller is the best.

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Topics: muscles of upper and middle back, foam roller