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The Ultimate Back Pain Relief Tips Blog

What is the Connection Between Muscle Weakness and Back Pain?

Posted by Dr. Jeff Winternheimer D.C. on Mon, Mar 31, 2014 @ 01:32 PM

Children, adults, athletes, and laborers alike experience back pain. What most people do not know is that back pain is very often caused by muscle weakness, which is, in most cases, a very fixable problem! The trouble with back surgery as a treatment for pain, in many cases, is that it does not address the root of the issue: Key muscles are still lacking in strength after the procedure is done, because no surgery fixes muscle weakness!

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Topics: back problems, back pain treatments, spine, general back pain, wellness, Back Pain, spine pain, back doctor, back pain solutions, hip stretches, muscle weakness

8 Back Pain Relief Tips While Jogging

Posted by Dr. Jeff Winternheimer D.C. on Fri, Mar 21, 2014 @ 02:28 PM


It is important for joggers to learn to work out in a way that avoids injury to the back muscles and spine. If you run, jog or engage in other high-impact exercise that puts stress on the spine, then it is especially important to start preventative methods. 

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Topics: Sports Injury, jogging, back, Back Pain Tips, Back Pain, back exercises, back pain relief tips, muscle weakness, exercises for lower back pain

Causes & Treatments for Back Spasms

Posted by Dr. Jeff Winternheimer D.C. on Tue, Feb 11, 2014 @ 02:24 PM

The structure of your lower back is extremely complex. It contains numerous ligaments, tendons and nerves that may be injured or irritated. The lumbar area supports your body, and pain in this area can range from limiting and irritating to chronic and debilitating. When you stand your lumbar area bears the weight of the upper body. When you bend at the waist, your lumbar area plays a major role in the movement. Back spasms hinder your ability to perform these actions.

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Topics: back pain relief, wellness, Back Pain, back doctor, back spasms, muscle weakness, treatment