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The Ultimate Back Pain Relief Tips Blog

Exercises For Back Pain - Morning Tips

Posted by Dr. Jeff Winternheimer D.C. on Wed, Dec 12, 2012 @ 12:43 PM

Many of us wake up suffering from morning back pain. As you sleep your body shifts blood and warmth from the back muscles to other areas of the body throughout the night. When you wake up in the morning, the lack of blood flow and movement in the spine makes it susceptible to sprains and strains. It’s important to not jump out of bed but to take your time to avoid these sprains and strains. There are other important factors that could be the cause of your morning back pain.

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Topics: morning back pain, back pain relief, Back Pain Tips, Back Pain, Back Pain, Common Causes of Back Pain, Stretches, stretching exercises sciatica, lower back stretches, exercises for back pain relief