It is estimated that over 80% of Americans will experience some sort of back pain during their lifetime. This can range from slight annoyance to chronic debilitating pain. No matter where you are on the spectrum of back pain you are on there are several core exercises that relieve lower back pain and are very simple to perform.
The Ultimate Back Pain Relief Tips Blog
Topics: general back pain, wellness, lower back pain, lower right back pain, exercises & stretches, home remedies for back pain, lumbago, core exercises that relieve lower back pain, natural treatment options for back pain
Become Part of a New Statistic: Be Back-Pain Free. Few conditions are as frustrating, aggravating, painful, and debilitating as chronic and severe lower back pain. An astonishing 60 to 80% of all adults living in the United States suffer from this frequently elusive and mysterious health condition. Studies show that back pain is the second most frequent reason that people visit their doctor’s office - a population to the tune of 13 million people per year - searching for answers, and most importantly, some form of relief for the pain and discomfort.
Are you suffering from back pain? Here are a few simple ways you can relieve lower back pain at home.