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The Ultimate Back Pain Relief Tips Blog

Why is Walking Backwards Good for Lower Back Pain?

Posted by Dr. Jeff Winternheimer D.C. on Mon, Apr 14, 2014 @ 01:32 PM

When your lower back pain just won't let go, you will try almost anything to ease the ache. By now, doctors and scientists say just sitting and waiting for the pain to go away is the wrong approach. Heat, massage, and gentle exercise seem to be better suited for treating this somewhat common and frustrating situation. 

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Topics: lower back pain, lower back pain relief, lower right back pain, exercises & stretches, exercises for lower back pain, sciatica and walking, walking with back pain

Core Exercises that Relieve Lower Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Fri, Mar 14, 2014 @ 10:12 AM

It is estimated that over 80% of Americans will experience some sort of back pain during their lifetime. This can range from slight annoyance to chronic debilitating pain. No matter where you are on the spectrum of back pain you are on there are several core exercises that relieve lower back pain and are very simple to perform.

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Topics: general back pain, wellness, lower back pain, lower right back pain, exercises & stretches, home remedies for back pain, lumbago, core exercises that relieve lower back pain, natural treatment options for back pain

What Are Different Lower Back Pain Causes?

Posted by Dr. Jeff Winternheimer D.C. on Mon, Feb 10, 2014 @ 12:23 PM

Living with lower back pain can be a nightmare.  You may feel there is nothing you can do about this pain, but take heart, there are solutions.  First, it is important to know the lower back pain causes in order to know how to avoid these situations. 

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Topics: sudden onset lower back pain, low back pain, lower back pain, lower back pain relief, lower right back pain, lower back pain causes

Back Pain Relief Tip – Walking!

Posted by Dr. Jeff Winternheimer D.C. on Mon, Feb 03, 2014 @ 02:06 PM

I read an article recently in the La Times:  L.A. WALKS, Step by step, a way to health, happiness and friendshipThe premise of the article is that walking and climbing stairs saved Charles Fleming from back surgery. This caught my eye, I tend to read a lot about back pain and my primary goal is to  save patients from surgery.

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Topics: best treatment for lower back pain, lower right back pain, back pain while running, back doctor, sciatica and walking, back pain relief tip

Put An End To Severe Lower Back Pain Today

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jan 29, 2014 @ 12:25 PM

Become Part of a New Statistic: Be Back-Pain Free. Few conditions are as frustrating, aggravating, painful, and debilitating as chronic and severe lower back pain.  An astonishing 60 to 80% of all adults living in the United States suffer from this frequently elusive and mysterious health condition.  Studies show that back pain is the second most frequent reason that people visit their doctor’s office - a population to the tune of 13 million people per year - searching for answers, and most importantly, some form of relief for the pain and discomfort.

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Topics: low back pain, lower left back pain, severe lower back pain, lower back pain, lower back pain treatment, lower right back pain, lumbar surgery, lumbago

How to Find Lower Back Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jan 21, 2014 @ 02:10 PM

Are you suffering from back pain? Here are a few simple ways you can relieve lower back pain at home.

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Topics: lower back pain, best treatment for lower back pain, lower back pain treatment, lower back pain relief, lower right back pain, help for lower back pain, lumbago

Lower Right Back Pain & Upper Neck Pain – Raymond Dunn

Posted by Dr. Jeff Winternheimer D.C. on Fri, Mar 15, 2013 @ 11:58 AM

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Topics: neck pain, lower back pain, lower back pain solutions, Back Pain Story, upper neck pain, lower right back pain, lower back pain right side, neck pain illinois, reduce neck pain, cure for neck pain

Lower Right Back Pain – Bill Argentino

Posted by Dr. Jeff Winternheimer D.C. on Thu, Jan 24, 2013 @ 03:03 PM

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Topics: lower back pain, lower back pain solutions, treatment for lower back pain, Back Pain Story, Back Pain, chronic lower back pain relief, help for lower back, lower right back pain, lower back pain right side

Lower Back Pain: Who’s Affected & Symptoms

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jan 23, 2013 @ 04:16 PM

Lower back pain is very common among adults but typically, younger individuals are more likely to experience lower back pain due to muscle strain or from within the disc space itself.

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Topics: lower left back pain, lower back pain symptoms, lower back pain, lower back pain, cures for lower back pain, treatment for lower back pain, lower right back pain, Symptoms of Back Pain, help for lower back pain

Lower Back Pain Shooting Down Legs – Willie’s Testimonial

Posted by Dr. Jeff Winternheimer D.C. on Thu, Jan 03, 2013 @ 03:47 PM

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Topics: lower back pain, lower back pain, lower back pain solutions, Back Pain Story, lower right back pain, lower back pain right side, back pain with leg pain, back pain down legs, pain shooting down legs