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The Ultimate Back Pain Relief Tips Blog

Top 3 Lower Back Stretches on WCIU’s You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Tue, Oct 15, 2013 @ 02:21 PM

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Topics: lower back pain, Stretches, lower back stretches, lower back pain stretches, exercises for lower back pain

9 Common Causes of Lower Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Wed, Aug 28, 2013 @ 08:01 AM

When you are experiencing lower back pain, you may not be thinking about the cause right away. You're probably just focusing on relieving the pain. However, by identifying the source of your pain, you may be able to get a better idea of why you are hurting and how to best treat it. Although there are many things that can influence it, below are 9 common causes of lower back pain.

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Topics: ruptured disc, lumbar strain, sciatica, bulging disc, lower back pain, Common Causes of Back Pain

The Top 5 Best Body Pillows for Back Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Wed, Aug 14, 2013 @ 11:00 AM

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Topics: back pain relief, Back Pain Tips, lower back pain, body pillows, upper back pain, Middle back pain

Relief for Bulging Discs in the Neck & Lower Back Herniated Disc – Jan Golden

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jul 19, 2013 @ 02:46 PM

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Topics: neck pain, lower back pain, lower lumbar herniated disc, lower back bulging disc symptoms, lower back herniated disc, bulging discs in the neck, treatments for bulging disc in your neck

Pain From Spinal Stenosis, Lower Back Pain, Scoliosis, Herniated Disc & Bulging Disc

Posted by Dr. Jeff Winternheimer D.C. on Tue, May 28, 2013 @ 11:25 AM

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Topics: herniated disc and bulging disc, scoliosis, Illinois Back Institute, spinal stenosis, pain from spinal stenosis, lower back pain, Back Pain Story

Chronic Lower Back Pain Relief – Angela Price’s Testimonial

Posted by Dr. Jeff Winternheimer D.C. on Wed, May 22, 2013 @ 11:16 AM

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Topics: lower back pain, best treatment for lower back pain, chronic lower back pain relief, help for lower back pain, lower back pain cures

Lower Right Back Pain & Upper Neck Pain – Raymond Dunn

Posted by Dr. Jeff Winternheimer D.C. on Fri, Mar 15, 2013 @ 11:58 AM

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Topics: neck pain, lower back pain, lower back pain solutions, Back Pain Story, upper neck pain, lower right back pain, lower back pain right side, neck pain illinois, reduce neck pain, cure for neck pain

Lower Back Stretches – Hamstring

Posted by Dr. Jeff Winternheimer D.C. on Wed, Mar 13, 2013 @ 12:57 PM

If you are suffering from lower back pain it is important to stretch your hamstrings twice daily. Stretching your hamstrings is one of the easiest things you can do to help alleviate your lower back pain. Having tight hamstrings can place stress on your lower back causing more pain. Remember to stretch your hamstrings twice daily.

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Topics: Back Pain Tips, lower back pain, lower back pain solutions, Stretches, chronic lower back pain relief, lower back stretches, lower back pain stretches, help for lower back pain, tips for lower back pain

How To Avoid Back Pain While Running

Posted by Dr. Jeff Winternheimer D.C. on Thu, Mar 07, 2013 @ 04:16 PM

Back pain-especially lower back pain-is the most common complaint among both elite and recreational runners. But there is something you can do to alleviate and prevent this enduring suffering. You can enjoy a pain-free run by just making some simple changes when running and taking some preventive steps.

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Topics: Back Pain Tips, lower back pain, Stretches, herniated disc running, back pain while running, how to avoid back pain while running, running and sciatica

Lower Right Back Pain – Bill Argentino

Posted by Dr. Jeff Winternheimer D.C. on Thu, Jan 24, 2013 @ 03:03 PM

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Topics: lower back pain, lower back pain solutions, treatment for lower back pain, Back Pain Story, Back Pain, chronic lower back pain relief, help for lower back, lower right back pain, lower back pain right side