The National Sleep Foundation reports that about two-thirds of people who have chronic pain don’t sleep well. Chronic back pain prevents you from sleeping well. You can wake up hurting even more. There are many factors that can contribute to your back pain including your sleep position. The different positions you sleep in can cause strain on your back and can affect existing back pain. What can one do to avoid nighttime back pain? In some cases, it might be as simple as adding or changing pillows or even getting a new mattress. One of the best ways to find relief for nighttime back pain is changing into a possible that won’t cause stress on your spine.
The Ultimate Back Pain Relief Tips Blog
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Living with lower back pain can be a nightmare. You may feel there is nothing you can do about this pain, but take heart, there are solutions. First, it is important to know the lower back pain causes in order to know how to avoid these situations.
Become Part of a New Statistic: Be Back-Pain Free. Few conditions are as frustrating, aggravating, painful, and debilitating as chronic and severe lower back pain. An astonishing 60 to 80% of all adults living in the United States suffer from this frequently elusive and mysterious health condition. Studies show that back pain is the second most frequent reason that people visit their doctor’s office - a population to the tune of 13 million people per year - searching for answers, and most importantly, some form of relief for the pain and discomfort.
Are you suffering from back pain? Here are a few simple ways you can relieve lower back pain at home.
Often, the most debilitating lower back pain, for both men and women, is the type that comes on suddenly, leaving you in significant pain with limited mobility. The severity of the pain and the suddenness can be alarming—but it’s very common. In the vast majority of cases, this back pain is not related to a serious disease or severe back problem, but could be due to something simple like muscle spasm or another musculoskeletal cause. When the exact origin of back pain isn’t clear, it’s referred to as nonspecific low back pain. This “mechanical” back pain is generally eased by lying down flat and made worse when you move your back, sneeze or cough.
If you have lower right back pain that’s bothering you, it’s likely to be due to lumbar strain, bulging discs or sciatica, which are very common. It’s important to rule out more serious conditions, like those discussed in the first 2 sections below. If your situation is not an emergency, see your back specialist for effective and non-invasive natural treatment.
Having lower back pain is a common occurrence and one of the main reasons that people visit a health care professional. Pain in this area can be chronic and occur on a regular basis due to conditions like arthritis, or it can occur suddenly but only last anywhere from a day to a few weeks. This latter type is known as acute back pain, and it’s associated with several potential causes, some of which are more common than others.