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The Ultimate Back Pain Relief Tips Blog

Help for Lower Back Pain - Stretches & Exercises

Posted by Dr. Jeff Winternheimer D.C. on Tue, Apr 22, 2014 @ 03:26 PM

Looking for help for lower back pain? Here are four easy exercises to strengthen your back muscles which results in less injury and more flexibility. 

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Topics: lower back pain, lower back pain treatment, lower back pain relief, lower back stretches, stretches & exercises, lower back exercises, lower back pain stretches, exercises got lower back pain

7 Best Lifestyle Changes Sciatica & Lower Back Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Mon, Mar 24, 2014 @ 03:39 PM

Individuals who suffer from recurring back pain associated with sciatica or similar conditions may need to consider making lifestyle changes that reduce the amount of stress and strain on the back. Modifying activities and learning new ways of doing things can help reduce pain and discomfort that comes from many daily tasks. Lower back pain relief can be achieved by making small changes in your lifestyle.

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Topics: back, sciatica, lower back pain, lower back pain treatment, sciatica pain, sciatica pain relief, lower back pain relief, how to strengthen lower back

Put An End To Severe Lower Back Pain Today

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jan 29, 2014 @ 12:25 PM

Become Part of a New Statistic: Be Back-Pain Free. Few conditions are as frustrating, aggravating, painful, and debilitating as chronic and severe lower back pain.  An astonishing 60 to 80% of all adults living in the United States suffer from this frequently elusive and mysterious health condition.  Studies show that back pain is the second most frequent reason that people visit their doctor’s office - a population to the tune of 13 million people per year - searching for answers, and most importantly, some form of relief for the pain and discomfort.

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Topics: low back pain, lower left back pain, severe lower back pain, lower back pain, lower back pain treatment, lower right back pain, lumbar surgery, lumbago

How to Find Lower Back Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jan 21, 2014 @ 02:10 PM

Are you suffering from back pain? Here are a few simple ways you can relieve lower back pain at home.

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Topics: lower back pain, best treatment for lower back pain, lower back pain treatment, lower back pain relief, lower right back pain, help for lower back pain, lumbago

Best Treatment for Lower Back Pain – Byron Rounds

Posted by Dr. Jeff Winternheimer D.C. on Wed, Dec 26, 2012 @ 01:40 PM

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Topics: Functional Disc Rehydration, lower back pain, lower back pain, lower back pain solutions, best treatment for lower back pain, cures for lower back pain, treatment for lower back pain, lower back pain treatment, Back Pain Story