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The Ultimate Back Pain Relief Tips Blog

Feeling Lazy? 3 Back Stretches You Can Do While Watching TV!

Posted by Dr. Jeff Winternheimer D.C. on Thu, May 22, 2014 @ 10:32 AM

Back stretches are very important to being able to build up strength in your back.  Back pain has never been more common.  It is experienced by more than one-fourth of all adults in the United States according to a survey completed by the National Institutes of Health.

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Topics: general back pain, back stretches, exercises & stretches, lower back stretches, lower back pain stretches, hip stretches, leg stretches

Help for Lower Back Pain - Stretches & Exercises

Posted by Dr. Jeff Winternheimer D.C. on Tue, Apr 22, 2014 @ 03:26 PM

Looking for help for lower back pain? Here are four easy exercises to strengthen your back muscles which results in less injury and more flexibility. 

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Topics: lower back pain, lower back pain treatment, lower back pain relief, lower back stretches, stretches & exercises, lower back exercises, lower back pain stretches, exercises got lower back pain

Top 3 Lower Back Stretches on WCIU’s You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Tue, Oct 15, 2013 @ 02:21 PM

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Topics: lower back pain, Stretches, lower back stretches, lower back pain stretches, exercises for lower back pain

Sitting At Sporting Events – WCIU’s You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Tue, May 21, 2013 @ 12:30 PM

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Topics: back pain sitting, sciatica when sitting, Back Pain, WCIU's You & Me This Morning, lower back pain stretches

Lower Back Stretches – Hamstring

Posted by Dr. Jeff Winternheimer D.C. on Wed, Mar 13, 2013 @ 12:57 PM

If you are suffering from lower back pain it is important to stretch your hamstrings twice daily. Stretching your hamstrings is one of the easiest things you can do to help alleviate your lower back pain. Having tight hamstrings can place stress on your lower back causing more pain. Remember to stretch your hamstrings twice daily.

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Topics: Back Pain Tips, lower back pain, lower back pain solutions, Stretches, chronic lower back pain relief, lower back stretches, lower back pain stretches, help for lower back pain, tips for lower back pain