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The Ultimate Back Pain Relief Tips Blog

Lower Back Pain Solutions – William Rolfes Testimonial

Posted by Dr. Jeff Winternheimer D.C. on Wed, Oct 09, 2013 @ 10:52 AM

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Topics: cure lower back pain, Back Pain Tips, Back Pain Tips, Back Pain Tips, Back Pain Tips, lower back pain solutions, best treatment for lower back pain, lower back problems, help for lower back pain, lower back pain cures, back pain stips, lower back rehydration

Lower Right Back Pain & Upper Neck Pain – Raymond Dunn

Posted by Dr. Jeff Winternheimer D.C. on Fri, Mar 15, 2013 @ 11:58 AM

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Topics: neck pain, lower back pain, lower back pain solutions, Back Pain Story, upper neck pain, lower right back pain, lower back pain right side, neck pain illinois, reduce neck pain, cure for neck pain

Lower Back Stretches – Hamstring

Posted by Dr. Jeff Winternheimer D.C. on Wed, Mar 13, 2013 @ 12:57 PM

If you are suffering from lower back pain it is important to stretch your hamstrings twice daily. Stretching your hamstrings is one of the easiest things you can do to help alleviate your lower back pain. Having tight hamstrings can place stress on your lower back causing more pain. Remember to stretch your hamstrings twice daily.

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Topics: Back Pain Tips, lower back pain, lower back pain solutions, Stretches, chronic lower back pain relief, lower back stretches, lower back pain stretches, help for lower back pain, tips for lower back pain

Lower Right Back Pain – Bill Argentino

Posted by Dr. Jeff Winternheimer D.C. on Thu, Jan 24, 2013 @ 03:03 PM

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Topics: lower back pain, lower back pain solutions, treatment for lower back pain, Back Pain Story, Back Pain, chronic lower back pain relief, help for lower back, lower right back pain, lower back pain right side

Lower Back Pain Relief – Juan Serrano

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jan 22, 2013 @ 02:54 PM

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Topics: lower back pain, lower back pain solutions, best treatment for lower back pain, Back Pain Story, Back Pain, lower back pain relief, relief of back pain, back pain relief chicago il, tips for lower back pain

Lower Back Pain Shooting Down Legs – Willie’s Testimonial

Posted by Dr. Jeff Winternheimer D.C. on Thu, Jan 03, 2013 @ 03:47 PM

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Topics: lower back pain, lower back pain, lower back pain solutions, Back Pain Story, lower right back pain, lower back pain right side, back pain with leg pain, back pain down legs, pain shooting down legs

Best Treatment for Lower Back Pain – Byron Rounds

Posted by Dr. Jeff Winternheimer D.C. on Wed, Dec 26, 2012 @ 01:40 PM

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Topics: Functional Disc Rehydration, lower back pain, lower back pain, lower back pain solutions, best treatment for lower back pain, cures for lower back pain, treatment for lower back pain, lower back pain treatment, Back Pain Story

Tips to Avoiding Back Pain While Raking Leaves

Posted by Dr. Jeff Winternheimer D.C. on Mon, Oct 22, 2012 @ 03:45 PM


Autumn is here and it’s time to start raking the leaves and it can be fun activity for you and your family. Unfortunately, this activity can be hard on the low back, and it’s often when people injure themselves or re-aggravate their old low back injuries. The repetitive motion with your arms, shoulders, and back can do a lot of damage to your spine. 

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Topics: Back Pain Tips, Back Pain Tips, lower back pain solutions, Back Pain, Back Pain, tips to avoiding back pain

Lumbar Stenosis & Lower Back Pain Treatment - Pedro Estrada

Posted by Dr. Jeff Winternheimer D.C. on Tue, Apr 24, 2012 @ 07:15 PM

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Topics: degenerated disc illinois, treating spinal stenosis, Back Pain Tips, lower back pain solutions, Back Pain Story, help for lower back, spinal stenosis sciatica, stenosis