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The Ultimate Back Pain Relief Tips Blog

Effective Strategies For Preventing Back Pain In The Workplace

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jun 04, 2014 @ 10:06 AM

Admit it.  Work can be a major pain.  From budget cuts and deadlines, to co-workers with abrasive dispositions, the stress of the full-time office job can drain the enthusiasm out of even the most optimistic individual.  Now, recent research has lent proof to what a lot of us have been suspecting - work can also be a literal and physical pain.  Back pain is common in the workplace and still, few employees and companies know how to effectively combat it.

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Topics: back pain relief, general back pain, Back Pain Tips, Back Pain, lower back pain relief, back pain from standing at work, standing all day at work backache, back pain relief chicago

Why Do I Have Sudden Onset Lower Back Pain?

Posted by Dr. Jeff Winternheimer D.C. on Tue, May 13, 2014 @ 03:45 PM

While there are many reasons why you may experience sudden onset lower back pain, some of them can be serious. Roughly 8 in 10 people will experience a bout of lower back pain and in most cases it will not be due to a severe back problem or disease. This type of pain is known as nonspecific lower back pain. Usually the pain will go away on its own. However, if you find you are experiencing severe pain that is difficult to deal with, having other symptoms, or your pain is not subsiding with time, then it may be time for you to seek medical help.

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Topics: sudden onset lower back pain, severe lower back pain, chronic lower back pain, lower back pain, lower back pain relief, lower back pain right side, lower back pain causes

Help for Lower Back Pain - Stretches & Exercises

Posted by Dr. Jeff Winternheimer D.C. on Tue, Apr 22, 2014 @ 03:26 PM

Looking for help for lower back pain? Here are four easy exercises to strengthen your back muscles which results in less injury and more flexibility. 

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Topics: lower back pain, lower back pain treatment, lower back pain relief, lower back stretches, stretches & exercises, lower back exercises, lower back pain stretches, exercises got lower back pain

10 Back Pain Tips for Spring Cleaning

Posted by Dr. Jeff Winternheimer D.C. on Mon, Apr 21, 2014 @ 12:54 PM

The season is changing bringing warm weather and cool breezes perfect for spending time out doors reading and sipping on tea or enjoying a stroll with a loved one . However, the changing season also means that it is time to start taking out our Spring cleaning to do lists. Having back pain can making Spring cleaning feel daunting and overwhelming. Here are a few tips to help you ease your back pain while completing the many much needed tasks for Spring cleaning.

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Topics: back pain relief, back pain treatment, general back pain, back pain remedies, Back Pain Tips, lower back pain relief, spring cleaning

Why is Walking Backwards Good for Lower Back Pain?

Posted by Dr. Jeff Winternheimer D.C. on Mon, Apr 14, 2014 @ 01:32 PM

When your lower back pain just won't let go, you will try almost anything to ease the ache. By now, doctors and scientists say just sitting and waiting for the pain to go away is the wrong approach. Heat, massage, and gentle exercise seem to be better suited for treating this somewhat common and frustrating situation. 

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Topics: lower back pain, lower back pain relief, lower right back pain, exercises & stretches, exercises for lower back pain, sciatica and walking, walking with back pain

7 Best Lifestyle Changes Sciatica & Lower Back Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Mon, Mar 24, 2014 @ 03:39 PM

Individuals who suffer from recurring back pain associated with sciatica or similar conditions may need to consider making lifestyle changes that reduce the amount of stress and strain on the back. Modifying activities and learning new ways of doing things can help reduce pain and discomfort that comes from many daily tasks. Lower back pain relief can be achieved by making small changes in your lifestyle.

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Topics: back, sciatica, lower back pain, lower back pain treatment, sciatica pain, sciatica pain relief, lower back pain relief, how to strengthen lower back

Degenerated Disc & Lower Back Pain Relief – Peter Panos

Posted by Dr. Jeff Winternheimer D.C. on Thu, Feb 27, 2014 @ 02:38 PM

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Topics: degenerating disc, lumbar disc degeneration, degenerated disc, lower back pain, lower back pain relief, degenerative disc disease treatment, degenerative disc disease, degenerative disease, degenerative

What Are Different Lower Back Pain Causes?

Posted by Dr. Jeff Winternheimer D.C. on Mon, Feb 10, 2014 @ 12:23 PM

Living with lower back pain can be a nightmare.  You may feel there is nothing you can do about this pain, but take heart, there are solutions.  First, it is important to know the lower back pain causes in order to know how to avoid these situations. 

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Topics: sudden onset lower back pain, low back pain, lower back pain, lower back pain relief, lower right back pain, lower back pain causes

How to Find Lower Back Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jan 21, 2014 @ 02:10 PM

Are you suffering from back pain? Here are a few simple ways you can relieve lower back pain at home.

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Topics: lower back pain, best treatment for lower back pain, lower back pain treatment, lower back pain relief, lower right back pain, help for lower back pain, lumbago

Back Pain Chicago & Shoveling Snow on WCIU's You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jan 03, 2014 @ 01:53 PM

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Topics: snow shoveling back pain, general back pain, lower back pain, Back Pain, Common Causes of Back Pain, lower back pain relief, back pain chicago, back specialist chicago