While there are many reasons why you may experience sudden onset lower back pain, some of them can be serious. Roughly 8 in 10 people will experience a bout of lower back pain and in most cases it will not be due to a severe back problem or disease. This type of pain is known as nonspecific lower back pain. Usually the pain will go away on its own. However, if you find you are experiencing severe pain that is difficult to deal with, having other symptoms, or your pain is not subsiding with time, then it may be time for you to seek medical help.
The Ultimate Back Pain Relief Tips Blog
Living with lower back pain can be a nightmare. You may feel there is nothing you can do about this pain, but take heart, there are solutions. First, it is important to know the lower back pain causes in order to know how to avoid these situations.
It’s perfect weather out to get on your bike and exercise. The lower back muscles are very strong. These muscles have to hold your spine and pelvis in place. If you overwork the muscles in the lower back the trunk of your body will weaken.