Looking for help for lower back pain? Here are four easy exercises to strengthen your back muscles which results in less injury and more flexibility.
The Ultimate Back Pain Relief Tips Blog
SWIMMING is a great tool for relieving forms of back pain! It’s especially effective at helping to heal & prevent muscular back pain. Since the water counteracts the force of gravity & takes the pressure off the spine & back muscles. Swimming increases general circulation which means more oxygen will reach the back muscles.