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The Ultimate Back Pain Relief Tips Blog

Help for Lower Back Pain - Stretches & Exercises

Posted by Dr. Jeff Winternheimer D.C. on Tue, Apr 22, 2014 @ 03:26 PM

Looking for help for lower back pain? Here are four easy exercises to strengthen your back muscles which results in less injury and more flexibility. 

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Topics: lower back pain, lower back pain treatment, lower back pain relief, lower back stretches, stretches & exercises, lower back exercises, lower back pain stretches, exercises got lower back pain

Exercises for Back Pain Relief – The Matrix

Posted by Dr. Jeff Winternheimer D.C. on Thu, Apr 11, 2013 @ 12:27 PM

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Topics: Back Pain, Stretches, back exercises, back pain exercises handout, exercises for back pain relief, lower back exercises, exercises for lower back pain

Exercises For Back Pain Relief - Cat/Camel Exercises

Posted by Dr. Jeff Winternheimer D.C. on Mon, Mar 25, 2013 @ 03:43 PM

Step 1

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Topics: Back Pain Tips, Back Pain, Stretches, back exercises, back pain exercises handout, exercises for back pain relief, lower back exercises, best exercises for bulging disc

Swim Your Way Out of Back Pain!

Posted by Dr. Jeff Winternheimer D.C. on Mon, Apr 23, 2012 @ 07:18 PM

SWIMMING is a great tool for relieving forms of back pain! It’s especially effective at helping to heal & prevent muscular back pain. Since the water counteracts the force of gravity & takes the pressure off the spine & back muscles. Swimming increases general circulation which means more oxygen will reach the back muscles.

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Topics: Back Pain Tips, Back Pain Tips, Stretches, back exercises, exercises for back pain relief, lower back exercises