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The Ultimate Back Pain Relief Tips Blog

WCIU at You and Me This Morning - Back Pain Stretches

Posted by Dr. Jeff Winternheimer D.C. on Tue, May 07, 2013 @ 01:34 PM

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Topics: WCIU You and Me This Morning, Back Pain Tips, back pain stretches, Stretches, stress and back pain, hip back pain, low back and hip pain, hip or knee pain

Reduce Shoulder Pain and Hip Back Pain – Kandy Waldie

Posted by Dr. Jeff Winternheimer D.C. on Wed, Apr 03, 2013 @ 11:39 AM

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Topics: Back Pain Story, reduce shoulder pain, extreme shoulder pain, hip back pain, low back and hip pain, hip or knee pain, remedy for shoulder pain

Back Pain Tips: Hip Hinges

Posted by Dr. Jeff Winternheimer D.C. on Tue, Mar 19, 2013 @ 10:38 AM

Some of the variables that you do during the day are going to add more pressure to your discs. Hip Hinge is the right way to bend, that will avoid loading pressure on the discs. Too much pressure on the disc can cause Disc Degeneration.

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Topics: hip hinges, degenerative disc, Back Pain Tips, Back Pain Tips, Back Pain, Stretches, disc degeneration, lower back stretches, hip back pain, low back and hip pain, hip or knee pain

Back Pain Tips In The Kitchen

Posted by Kristina Wert on Wed, Oct 31, 2012 @ 03:28 PM

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Topics: back pain from being on feet all day treatment, Back Pain Tips, Back Pain Tips, Back Pain, back pain treatment options, back pain solutions, low back and hip pain