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The Ultimate Back Pain Relief Tips Blog

Feeling Lazy? 3 Back Stretches You Can Do While Watching TV!

Posted by Dr. Jeff Winternheimer D.C. on Thu, May 22, 2014 @ 10:32 AM

Back stretches are very important to being able to build up strength in your back.  Back pain has never been more common.  It is experienced by more than one-fourth of all adults in the United States according to a survey completed by the National Institutes of Health.

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Topics: general back pain, back stretches, exercises & stretches, lower back stretches, lower back pain stretches, hip stretches, leg stretches

7 Back Stretches That You Can Do At Work!

Posted by Dr. Jeff Winternheimer D.C. on Mon, May 19, 2014 @ 11:04 AM

Would you believe we spend, on average 9.3 hours a day just sitting in a chair, contributing to poor posture and back pain? It's likely you're sitting reading this now in an idle capacity. Even worse, those working eight hours or more per day, while sitting at a vertical incline, exert more pressure on their lower back, resulting in long term postural problems.

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Topics: back stretches, back pain from standing at work, lower back stretches, leg stretches, tips for standing on feet all day at work, best office chair for back pain