Back stretches are very important to being able to build up strength in your back. Back pain has never been more common. It is experienced by more than one-fourth of all adults in the United States according to a survey completed by the National Institutes of Health.
The Ultimate Back Pain Relief Tips Blog
Would you believe we spend, on average 9.3 hours a day just sitting in a chair, contributing to poor posture and back pain? It's likely you're sitting reading this now in an idle capacity. Even worse, those working eight hours or more per day, while sitting at a vertical incline, exert more pressure on their lower back, resulting in long term postural problems.