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The Ultimate Back Pain Relief Tips Blog

Chicago Back Pain Tips for the Holidays on WCIU’s You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Tue, Dec 03, 2013 @ 08:26 PM

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Topics: Back Pain Tips, back pain relief tips, chicago back pain, tips for standing on feet all day, back pain specialist chicago, illinois back pain when

Tips to Reduce Back Pain This Thanksgiving

Posted by Dr. Jeff Winternheimer D.C. on Wed, Nov 27, 2013 @ 10:27 AM


Activities such as standing too long while cooking, preparing a meal, and lifting heavy objects like turkeys can be a pain in the back. Don’t let your back pain hold you back this holiday season. Here are a few tips to avoid back pain this Thanksgiving.

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Topics: Back Pain Tips, Back Pain, reduce back pain, help for back pain, help for lower back pain, back pain specialist chicago, back pain chicago, illinois back pain when

Chicago Back Pain – Is The Weather Affecting Your Pain Level?

Posted by Dr. Jeff Winternheimer D.C. on Fri, Apr 19, 2013 @ 01:40 PM

Most people complain that their pain increases due to the cold, rainy, damp weather but research has shown it’s not that. Scientist have not come to a full agreement that weather causes pain but there are some theories. One of the main theories scientist have is the change in air pressure. What is affecting most of the people is the barometric pressure, which is weight of the atmosphere that surrounds us. The barometric pressure often drops before the bad weather even occurs. The lower air pressure pushes less against the body, allowing tissues to expand -- and those expanded tissues can put stress on the joint. The best way to explain it is the body can either expand or contract based on outside pressure changes. Those changes are going to affect how pain is signaled in your body.

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Topics: Back Pain Tips, back pain illinois, chicago back pain, back pain specialist chicago, illinois back pain when, chicago weather

Back Tip: Ironing Your Clothes!

Posted by Dr. Jeff Winternheimer D.C. on Tue, May 29, 2012 @ 05:58 PM

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Topics: Back Pain Tips, Back Tips, back pain specialist chicago, back pain doctors chicago il, back pain relief chicago il, back pain from standing all day, illinois back pain when

Back Pain -What Can Recreational Golfers Learn from the Pros

Posted by Dr. Jeff Winternheimer D.C. on Mon, Feb 14, 2011 @ 08:19 PM

A pro golfer has to be at the top of his game, to be on top of his game he must have a consistent shot! What does it take to get a consistent shot? (2 very important things)

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Topics: recreational golfers, Back Pain Tips, Back Pain, Back Pain, Sports, professional golfers all have back problems, back pain illinois, illinois back pain when