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The Ultimate Back Pain Relief Tips Blog

Ice Pack For Back Pain – Home Icing Instructions

Posted by Dr. Jeff Winternheimer D.C. on Tue, May 27, 2014 @ 02:08 PM

Using ice on an injured area will decrease swelling and allow you to recover much faster. There are several keys to using ice effectively, so please review these tips and instructions to get the most out of your time spent icing.

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Topics: back pain relief, back pain treatment, general back pain, back pain remedies, Back Pain Tips, lower back pain, Back Pain, Chronic Back Pain, ice pack for back pain

Back Pain Treatment Options - Ice vs. Heat

Posted by Dr. Jeff Winternheimer D.C. on Wed, Nov 28, 2012 @ 03:53 PM

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Topics: heat wraps for back pain, electric heat pads for back pain, Back Pain, Home Remedies, back pain treatment options, Natural Treatment, back pain relief tips, ice pack for back pain