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The Ultimate Back Pain Relief Tips Blog

Dan Hampton Explains in This Video How to Eliminate Your Back Pain.

Posted by Dr. Jeff Winternheimer D.C. on Sun, Nov 16, 2014 @ 12:59 PM

Dan Hampton and the team at the Illinois Back Institute explain how to eliminate your back pain. In this Half hour show you will learn the science behind the techniques used at the Illinois Back Institute.  Tips on things you can do at home to help eliminate your pain. We will also talk about foods that are good for your back.  

Call now to make an appointment.  888-959-6822

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Topics: back clinics illinois, back pain and golf, back exercise, back, Back Pain, how to treat sciatica, sciatica and treatment, herniated disc rehabilitation, back doctor, bulging disc symptoms, failed back surgery, back and spine specialist, back bulging disc

Illinois Back Institute - Sciatica Nerve Pain

Posted by Dr. Jeff Winternheimer D.C. on Wed, May 21, 2014 @ 10:06 AM

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Topics: sciatica nerve, sciatica, sciatic nerve, sciatic nerve pain relief, Illinois Back Institute, sciatica pain, how to treat sciatica, sciatic pain, sciatica treatment, sciatic nerve pain

Sciatica Stretches #10 Calf Stretch

Posted by Dr. Jeff Winternheimer D.C. on Fri, Apr 11, 2014 @ 12:07 PM

Your #10 Sciatica Stretch is the Calf Stretch. The sciatic nerve is about the width of one’s thumb and travels from the lower spine all the way to the foot. Sciatica pain can cause calf soreness or even numbness. The calf stretch can bring relief to pain that is present in the calf. 

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Topics: sciatica, sciatic nerve pain relief, sciatica pain, stretches for sciatica, sciatica stretches, how to treat sciatica, sciatica pain relief, sciatic pain

How To Treat Sciatica – Amanda McKenzie

Posted by Dr. Jeff Winternheimer D.C. on Fri, Nov 15, 2013 @ 02:35 PM

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Topics: natural treatment sciatica, best treatment for sciatica pain, sciatica relief treatment, sciatica, Back Pain Story, how to treat sciatica, sciatica exercises treatment, treatment for sciatica