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The Ultimate Back Pain Relief Tips Blog

Correcting Your Forward Head Posture to Reduce Back & Neck Pain

Posted by Dr. Jeff Winternheimer D.C. on Mon, Jun 02, 2014 @ 09:04 AM

Anyone who has ever experienced ongoing pain in the back or neck knows just how this type of discomfort can undermine the day. Before assuming that there is no way to alleviate this pain, consider using a natural alternative that has provided relief for many patients.  That alternative is known as correct forward head posture.

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Topics: neck pain, severe neck pain, chronic neck pain, proper posture, how to correct posture

6 Tips to Preventing Back Pain Through Proper Posture

Posted by Dr. Jeff Winternheimer D.C. on Tue, Mar 18, 2014 @ 01:49 PM

Proper posture is something talked about very frequently by today's health experts. It is said that improving your posture is necessary for a healthy lifestyle, but to what extent is this true? Although improving posture can benefit anyone willing to commit to it, there are certain groups of people who experience the benefits more profoundly; those who experience chronic back pain are one of these groups. Bad posture can be an underlying cause of back & neck pain, and sometimes the solution to your pain can be as simple as improving your posture.

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Topics: back pain treatment, general back pain, neck pain, Back Pain Tips, Back Pain, proper posture, how to correct posture, back pain relief tips, tips for back pain

How Does Poor Posture Cause Neck Pain?

Posted by Dr. Jeff Winternheimer D.C. on Tue, Mar 11, 2014 @ 03:19 PM

It's difficult to sit or stand properly all the time, especially when you're tired or sick. However, bad posture can lead to serious problems, including chronic neck pains. Believe it or not, most pains in this part of the body aren't caused by whiplash or other trauma-inducing conditions. 

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Topics: neck pain, upper neck pain, severe neck pain, chronic neck pain, proper posture, poor posture, how to correct posture