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The Ultimate Back Pain Relief Tips Blog

Causes of Back Pain for Police Officers

Posted by Dr. Jeff Winternheimer D.C. on Mon, Oct 28, 2013 @ 04:52 PM

Studies have shown that 62 percent of police officers suffer from low back pain, with only 8 percent having had back pain before joining the force.  At Illinois Back Institute we specialized clinical organization dedicated to managing back pain through revolutionary non-invasive, non-surgical and natural treatment methods.

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Topics: Back Pain Tips, Common Causes of Back Pain, how to avoid back pain while running, tips for back pain, causes of back pain, no more back pain

Running with Back Pain – WCIU’s You and Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jul 24, 2013 @ 12:28 PM

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Topics: Back Pain Tips, Back Pain, herniated disc running, back pain while running, how to avoid back pain while running, running and sciatica, back pain relief tips, running with back pain, lower back rehydration

Marathon Runner Herniated Disc l5 s1 Treatment – Karen Kowalik

Posted by Dr. Jeff Winternheimer D.C. on Mon, Jun 10, 2013 @ 03:09 PM

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Topics: herniated disc, Back Pain Story, herniated disc running, back pain while running, how to avoid back pain while running, herniated disc l5 s1 treatment, herniated l5 s1

How To Avoid Back Pain While Running

Posted by Dr. Jeff Winternheimer D.C. on Thu, Mar 07, 2013 @ 04:16 PM

Back pain-especially lower back pain-is the most common complaint among both elite and recreational runners. But there is something you can do to alleviate and prevent this enduring suffering. You can enjoy a pain-free run by just making some simple changes when running and taking some preventive steps.

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Topics: Back Pain Tips, lower back pain, Stretches, herniated disc running, back pain while running, how to avoid back pain while running, running and sciatica

Lower Back Pain - Suffer While Running?

Posted by Dr. Jeff Winternheimer D.C. on Fri, Nov 09, 2012 @ 03:42 PM

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Topics: degenerated disc, Back Pain Tips, lower back pain, Sports, herniated disc running, back pain while running, how to avoid back pain while running