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The Ultimate Back Pain Relief Tips Blog

How to Put Up & Take Down a Christmas Tree without Hurting Your Back

Posted by Dr. Jeff Winternheimer D.C. on Wed, Dec 11, 2013 @ 10:30 AM

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Topics: Back Pain Tips, Back Pain, back pain during the holidays, household back pain tips

Avoid Back Pain While Making Your Bed

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jul 02, 2013 @ 02:44 PM

Everyday activities that seem like nothing can put strain on your back. For example making your bed can require you to do a lot of bending, twisting and turning. These different moves can easily trigger your back pain. There are certain precautions that one should to avoid back pain while making the bed.

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Topics: sleeping with back pain, Back Pain Tips, household back pain tips, avoid back pain