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The Ultimate Back Pain Relief Tips Blog

Back Pain Tips: Hip Hinges

Posted by Dr. Jeff Winternheimer D.C. on Tue, Mar 19, 2013 @ 10:38 AM

Some of the variables that you do during the day are going to add more pressure to your discs. Hip Hinge is the right way to bend, that will avoid loading pressure on the discs. Too much pressure on the disc can cause Disc Degeneration.

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Topics: hip hinges, degenerative disc, Back Pain Tips, Back Pain Tips, Back Pain, Stretches, disc degeneration, lower back stretches, hip back pain, low back and hip pain, hip or knee pain