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The Ultimate Back Pain Relief Tips Blog

WCIU at You and Me This Morning - Back Pain Stretches

Posted by Dr. Jeff Winternheimer D.C. on Tue, May 07, 2013 @ 01:34 PM

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Topics: WCIU You and Me This Morning, Back Pain Tips, back pain stretches, Stretches, stress and back pain, hip back pain, low back and hip pain, hip or knee pain

Reduce Shoulder Pain and Hip Back Pain – Kandy Waldie

Posted by Dr. Jeff Winternheimer D.C. on Wed, Apr 03, 2013 @ 11:39 AM

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Topics: Back Pain Story, reduce shoulder pain, extreme shoulder pain, hip back pain, low back and hip pain, hip or knee pain, remedy for shoulder pain

Back Pain Tips: Hip Hinges

Posted by Dr. Jeff Winternheimer D.C. on Tue, Mar 19, 2013 @ 10:38 AM

Some of the variables that you do during the day are going to add more pressure to your discs. Hip Hinge is the right way to bend, that will avoid loading pressure on the discs. Too much pressure on the disc can cause Disc Degeneration.

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Topics: hip hinges, degenerative disc, Back Pain Tips, Back Pain Tips, Back Pain, Stretches, disc degeneration, lower back stretches, hip back pain, low back and hip pain, hip or knee pain

Tips to avoiding backpack back pain!

Posted by Illinois Back Institute on Mon, Aug 20, 2012 @ 04:20 PM

Summer is almost over and school is about to begin! Make sure that your child has the correct type of backpack and is using it properly to avoid back pain

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Topics: Back Pain Tips, Back Pain, treatments for back pain, pain relief for back pain, relief back pain, hip back pain, reason for back pain, Backpacks causing back pain

Back Pain Caused By Heavy Bags

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jul 27, 2012 @ 02:29 PM

Carrying a bag with detectable weight - more than 10 percent of your body weight - can cause a person improper balance. When you put your bag over one shoulder, it interferes with the natural movement of the upper and lower body. Select a briefcase with an adjustable strap. Switch sides frequently to avoid placing the burden on one side Take the time to empty unnecessary items out of your bag.

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Topics: Back Pain Tips, Back Pain, Common Causes of Back Pain, help for back pain, back pain problems, relief back pain, hip back pain, reason for back pain, Backpacks causing back pain, back pain with the leg, shoulder back pain