medical symbolWe Accept All Major
Insurance Carriers!
Verify Coverage

Call Today (877) 931-0414

SCHEDULE FREE CONSULTATION ONLINE

The Ultimate Back Pain Relief Tips Blog

How to Find Lower Back Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jan 21, 2014 @ 02:10 PM

Are you suffering from back pain? Here are a few simple ways you can relieve lower back pain at home.

Read More

Topics: lower back pain, best treatment for lower back pain, lower back pain treatment, lower back pain relief, lower right back pain, help for lower back pain, lumbago

Tips to Reduce Back Pain This Thanksgiving

Posted by Dr. Jeff Winternheimer D.C. on Wed, Nov 27, 2013 @ 10:27 AM


Activities such as standing too long while cooking, preparing a meal, and lifting heavy objects like turkeys can be a pain in the back. Don’t let your back pain hold you back this holiday season. Here are a few tips to avoid back pain this Thanksgiving.

Read More

Topics: Back Pain Tips, Back Pain, reduce back pain, help for back pain, help for lower back pain, back pain specialist chicago, back pain chicago, illinois back pain when

Lower Back Pain Solutions – William Rolfes Testimonial

Posted by Dr. Jeff Winternheimer D.C. on Wed, Oct 09, 2013 @ 10:52 AM

Read More

Topics: cure lower back pain, Back Pain Tips, Back Pain Tips, Back Pain Tips, Back Pain Tips, lower back pain solutions, best treatment for lower back pain, lower back problems, help for lower back pain, lower back pain cures, back pain stips, lower back rehydration

Chronic Lower Back Pain Relief – Angela Price’s Testimonial

Posted by Dr. Jeff Winternheimer D.C. on Wed, May 22, 2013 @ 11:16 AM

Read More

Topics: lower back pain, best treatment for lower back pain, chronic lower back pain relief, help for lower back pain, lower back pain cures

Lower Back Stretches – Hamstring

Posted by Dr. Jeff Winternheimer D.C. on Wed, Mar 13, 2013 @ 12:57 PM

If you are suffering from lower back pain it is important to stretch your hamstrings twice daily. Stretching your hamstrings is one of the easiest things you can do to help alleviate your lower back pain. Having tight hamstrings can place stress on your lower back causing more pain. Remember to stretch your hamstrings twice daily.

Read More

Topics: Back Pain Tips, lower back pain, lower back pain solutions, Stretches, chronic lower back pain relief, lower back stretches, lower back pain stretches, help for lower back pain, tips for lower back pain

Lower Back Pain: Who’s Affected & Symptoms

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jan 23, 2013 @ 04:16 PM

Lower back pain is very common among adults but typically, younger individuals are more likely to experience lower back pain due to muscle strain or from within the disc space itself.

Read More

Topics: lower left back pain, lower back pain symptoms, lower back pain, lower back pain, cures for lower back pain, treatment for lower back pain, lower right back pain, Symptoms of Back Pain, help for lower back pain

Lower Back Pain Treatment for 19-Year-Old Alexandra

Posted by Dr. Jeff Winternheimer D.C. on Wed, Dec 19, 2012 @ 03:53 PM

Read More

Topics: lower back pain, lower back pain, best treatment for lower back pain, cures for lower back pain, Back Pain Story, Back Pain, Sports, chronic lower back pain relief, help for lower back pain

Relax Your Back!

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jun 05, 2012 @ 12:25 PM

You already know that relaxation is good for your back, but are you relaxing the correct way? While relaxing you need to be careful that you are not putting your body, specifically your spine, back into the same position that you had been in all day. If you work in the typical office setting, coming home and sitting on the couch can have the same effect on your back. You could be holding your back in a fixed position and depriving your spine of its flexibility. This can cause your back to become even more stiff and sore. How can you avoid this? Make sure to change up your position. When relaxing try find a way to read the newspaper or watch television without sitting in your easy chair. An example of what you can do is trying lying down on your stomach, resting either on a small pillow to elevate your upper body off of the floor. This position feels great and introduces the normal inward curve back into your low back. If your job has you standing on your feet all day, then you’re better off sitting. This is probably the best activity for your back, but be sure that you are sitting in the proper position.

Read More

Topics: what helps back pain, relax your back, Back Pain Tips, Back Pain Tips, help for lower back pain

Sporting Events Causing You Back Pain?

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jun 01, 2012 @ 05:50 PM

Summer is here and is a great time for different sporting events. The problem is that stadium seats and bleachers are not very comfortable or supportive for your back. If possible, bring your own seating to the game or a seat cushion if you have to sit in bleachers or stadium seats. If you can bring any type of portable product that provides support to your lower back while sitting will help.

Read More

Topics: back pain sitting, best chair for lower back pain, Back Pain Tips, Back Pain Tips, Sports, help for lower back pain