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The Ultimate Back Pain Relief Tips Blog

Relax! Here, Have 5 Tips for Approaching A Healthy Back

Posted by Dr. Jeff Winternheimer D.C. on Thu, May 01, 2014 @ 03:53 PM

Back pain is a common phenomenon, but good information about it is rare. It's easy to be swept up in poor advice, confusing terminology, and uncertainty. As a back pain patient, it's important for you to take a deep breath, step back, and start from square one by getting informed. Whether you have a new diagnosis, or are exploring new options for a long-term case, you can benefit from the following tips for approaching your back pain.

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Topics: spine, back pain treatment, spine health, healthy back, sciatica, Back Pain, sciatica stretches, spine pain

Causes of Back Pain in Children and Teens

Posted by Dr. Jeff Winternheimer D.C. on Thu, Apr 17, 2014 @ 10:00 AM

Back pain is perhaps the most common medical complaint among adults today.  However, did you know that children and teens often suffer with back pain problems, as well?  The causes are numerous, ranging from obesity to overloaded backpacks.  The treatments are almost as numerous as the causes, with everyone in the medical field having a different opinion regarding how to correct the problem.  What is really the cause, and what is the safest way to address this issue?

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Topics: back pain treatment, spine health, healthy back, causes of back pain, kids health

Celebrate World Health Day with a Healthy Back

Posted by Dr. Jeff Winternheimer D.C. on Mon, Apr 07, 2014 @ 10:01 AM

It is easy to forget the important role that your back plays in motion until you start having problems. Because your spine is connected to areas throughout your body, back problems have the potential to cause a wide range of problems. There are some basic things that can help you to maintain a healthy back and limit complications in other parts of your body.

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Topics: spinal, healthy spine, general back pain, wellness, spine health, healthy back, Back Pain, back doctor, back pain solutions

Happy MLB Opening Week! Tips to Avoiding Back Pain At Sporting Events

Posted by Dr. Jeff Winternheimer D.C. on Thu, Apr 03, 2014 @ 11:57 AM

Happy MLB opening week sport fans! Good luck to the Chicago White Sox and Cubs as they kick off the 2014 baseball season! Make it your goal to not only have a winning season but a pain free season! If you suffer from back pain and plan on attending numerous Cubs and White Sox games it’s important to keep the following tips in mind. The problem is that stadium seats and bleachers are not very comfortable or supportive for your back. Especially bleacher seats since they have no back support whatsoever. 

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Topics: Sports Injury, chicago cubs, chicago white sox, chair for back pain, back pain relief, back stretches, healthy back, Back Pain, Sports, back pain specialist chicago

Keep Your Spine in Line - From March Madness Through April Showers

Posted by Dr. Jeff Winternheimer D.C. on Thu, Mar 20, 2014 @ 10:51 AM

Spring is finally here, and that likely means that you're ready to get outdoors and kick your physical activity into overdrive. The winter is just about gone, and you days of sitting at home by the fire wishing it would get warmer are, too. But it's very important to keep your spine in check as you transition from very little physical activity to a highly active lifestyle. Many people end up with spine injuries during the spring because they transition to quickly, or they transition into an active lifestyle without taking proper care of your spine. Below you'll find some tips to help ensure your spine health is this good is it can be, and that you take good care of yourself through this season and on throughout the rest of the year.

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Topics: back pain relief, spine, back pain treatment, general back pain, wellness, back stretches, spine health, back, back pain remedies, healthy back, march madness