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The Ultimate Back Pain Relief Tips Blog

Warning! One Thing We All Do Daily That Makes Herniated Discs Worse! - Herniated Disc Treatment

Posted by Dr. Jeff Winternheimer D.C. on Sun, Dec 09, 2018 @ 02:42 PM

 

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Topics: herniated disc pain relief, herniated disc signs and symptoms, natural treatment relief for sciatica back pain, how to fix herniated disc, lower back pain symptoms, herniated disc exercises to avoid, back pain relief, back pain treatment, general back pain, herniated disc treatment, sciatica back pain treatment, herniated disc treatment that works

12 of the Worst Habits That Will Hurt Your Back

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jun 20, 2014 @ 09:29 AM

Believe it or not, back pain is the second most common complaint that doctors hear, second only to the common cold. When you hurt your back finding relief can be difficult. Back pain is also a common cause of hospitilization and surgery, tooBack pain isn't just annoying. 56% of people who complain of back pain, specifically lower back pain, report that it interferes with their daily life, or makes their daily routine more difficult to complain. Respondents to a recent survey suggest that lower back pain interferes with their sleep as well as their sex life, and it is a common cause of change in routines.

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Topics: back pain relief, back pain treatment, general back pain, back, back pain remedies, lower back pain, Chronic Back Pain, back spasms, causes of back pain

What You Should Know About Chronic Back Pain and Neuropathy

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jun 13, 2014 @ 09:20 AM

Chronic pain stemming from damage that has been done to nerve tissue is commonly referred to as neuropathy. What makes neuropathy unique is that the pain associated with it is not a sign of the body healing itself from injuries or overuse of the muscles. What actually causes the pain, are disruptions or malfunctions within the body’s nervous system.  In short, the pain in itself is the ailment caused by nerve damage.

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Topics: general back pain, lower back pain, Back Pain, spinal surgery, back surgery, Chronic Back Pain, spinal fusion surgery, Risks of Back Surgery, neuropathy

Back to the Basics: Spine Muscles and Ligaments

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jun 10, 2014 @ 09:09 AM

Your spine - and the bones within it - could not stand the slightest chance in trying to move or even hold themselves up without the muscles and ligaments that border them. A vital necessity of gaining some sort of background knowledge on back pain understands how these arrangements work and how they also can, at times, be the cause of injures.

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Topics: back pain relief, spine, general back pain, spine health, spine pain, back and spine specialist, natural treatment options for back pain

Effective Strategies For Preventing Back Pain In The Workplace

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jun 04, 2014 @ 10:06 AM

Admit it.  Work can be a major pain.  From budget cuts and deadlines, to co-workers with abrasive dispositions, the stress of the full-time office job can drain the enthusiasm out of even the most optimistic individual.  Now, recent research has lent proof to what a lot of us have been suspecting - work can also be a literal and physical pain.  Back pain is common in the workplace and still, few employees and companies know how to effectively combat it.

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Topics: back pain relief, general back pain, Back Pain Tips, Back Pain, lower back pain relief, back pain from standing at work, standing all day at work backache, back pain relief chicago

Ice Pack For Back Pain – Home Icing Instructions

Posted by Dr. Jeff Winternheimer D.C. on Tue, May 27, 2014 @ 02:08 PM

Using ice on an injured area will decrease swelling and allow you to recover much faster. There are several keys to using ice effectively, so please review these tips and instructions to get the most out of your time spent icing.

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Topics: back pain relief, back pain treatment, general back pain, back pain remedies, Back Pain Tips, lower back pain, Back Pain, Chronic Back Pain, ice pack for back pain

Feeling Lazy? 3 Back Stretches You Can Do While Watching TV!

Posted by Dr. Jeff Winternheimer D.C. on Thu, May 22, 2014 @ 10:32 AM

Back stretches are very important to being able to build up strength in your back.  Back pain has never been more common.  It is experienced by more than one-fourth of all adults in the United States according to a survey completed by the National Institutes of Health.

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Topics: general back pain, back stretches, exercises & stretches, lower back stretches, lower back pain stretches, hip stretches, leg stretches

How Does Water Dehydration Cause Back Pain?

Posted by Dr. Jeff Winternheimer D.C. on Thu, May 08, 2014 @ 10:00 AM

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Topics: water, dehydration, back pain relief, general back pain, lower back pain, Back Pain, causes of back pain

Smoking Increases Back Pain & Failed Back Surgery Syndrome

Posted by Dr. Jeff Winternheimer D.C. on Mon, May 05, 2014 @ 03:33 PM

Some back pain sufferers undergo surgery if their condition is severe or persistent, but this method of treatment isn’t always effective. One of the reasons for failed back surgery is smoking. Those who smoke are more at risk of having back problems in the first place, and they also face a higher risk of unsuccessful surgery or developing infections after their procedure. 

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Topics: general back pain, Back Pain, Common Causes of Back Pain, failed back surgery syndrome, failed back syndrome, Risks of Back Surgery, smoking

Breaking Down the Many Myths About Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Mon, Apr 28, 2014 @ 03:22 PM

Back pain is something that millions of people around the world suffer through on a daily basis.  The fact is, though, that there are many myths known about the pain and few facts.  There have been so many supposed revolutionary treatment tactics for back pain that you may have lost count at this point.

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Topics: back pain relief, back pain treatment, general back pain, lower back pain, Back Pain, Chronic Back Pain, causes of back pain