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The Ultimate Back Pain Relief Tips Blog

What Are Some Anti-Inflammatory Foods for Back Pain Relief?

Posted by Dr. Jeff Winternheimer D.C. on Fri, Feb 07, 2014 @ 12:25 PM

If you suffer from back or neck pain, a change in your diet can make a world of a difference. Anti-inflammatory foods will reduce back aches while improving your overall health. Let's take a closer look at some speific foods have this quality.

Inflammation occurs in the human body when one consumes an excess of processed foods containing omega 6 fatty acids and too few foods containing omega 3 fatty acids. One of the main culprits is fast food. If too much fast food and processed food is consumed and not counter balanced with omega 3 rich foods then your back will likely throb in pain. Eating in large quantities is also problematic as it increases short term inflammatory markers. It is best to graze, meaning eat small portions throughout the day. You'll have less aches and pains and you'll boost your metabolism at the same time.

Plants contain anti-inflammatory natural chemicals called phytochemicals. Be sure to mix in dark leafy greens with each lunch and dinner.  You can also load up on Mediterranean style foods like hummus, beans, extra virgin olive oil an olives. These are known to reduce inflammation and boost longevity, as proven by the long life spans of the Greek population.

The best anti-inflammatory food on the market is cold water wild fish. You can also obtain anti-inflammatory omega 3 qualities from fish oil pills. When grocery shopping, select raw oysters, red wild sockeye, sardines, herring, wild salmon and anchovies. In the spirit of the Mediterraneans, use olive oil to cook the fish instead of butter. However, you should not overload your body with omega 3 foods as an overabundance will lead to other health problems.

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While you are at the store pick up some pastured animal meat. Examples are pastured egg yolks, grass fed beef and grass fed lamb. Pastured means that the animals that you are eating (or their by-products) ate high quality grass over the course of their lives. Pastured meat and eggs have anti-inflammatory trans fatty acids. Add some red palm oil to your fish and meat just before serving it. It is full of antioxidants, vitamins and has anti-inflammatory properties. Complete your meal with a vegetable like cauliflower, cabbage or broccoli. Incorporate onions and garlic with your dinners for that extra bit of flavor. Each is considered a top of the line anti-inflammatory food.

While making your lunch and dinner, incorporate the anti-inflammatory spice called turmeric. Aside from helping to ease your back pain, this tasty spice also fights oxidation stress. Ginger contains similar properties and can be used in a wide variety of foods including cookies and oatmeal.

Instead of reaching for potato chips, cheese doodles or other processed foods when snacking, opt for anti-inflammatory foods like walnuts, avocados and peppers. Don't pig out with a sugar and chocolate laden dessert. Opt for blueberries. They head most lists of the tastiest anti-inflammatory foods. Be sure to mix them in with your morning oatmeal, cereal and grits. Berries also have antioxidants that fight cancer.

The overarching theme of an anti-inflammatory diet revolves around the DIY ethos: Do It Yourself. You must learn to grocery shop and cook in a healthy manner while avoiding processed foods. This is time consuming so you'll have to invest yourself and make a serious commitment to eating right. Would you rather spend a few more hours per week cooking in the kitchen in order to have a pain free back? Or would you rather eat poorly, ruin your health and live the rest of your life with a chronically painful back? The choice is obvious. 

pain study functional disc stabilization


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Topics: Back Pain Tips, back pain diet, foods that reduce inflammation, anti inflammatory foods, home remedies for back pain, back pain relief tips, tips for back pain

Food & Back Pain - WCIU's You and Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jul 09, 2013 @ 01:46 PM

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Topics: Back Pain Tips, food and back pain, back pain diet, foods that reduce inflammation, anti inflammatory foods

Food That Reduce Back Pain – Nuts

Posted by Dr. Jeff Winternheimer D.C. on Fri, Feb 08, 2013 @ 02:06 PM

Your diet is a very important factor to your back pain. There are certain foods that you can add to your daily diet to help reduce your back pain. Adding nuts to your diet is a great way to maintain healthy bones and relieve your back pain. Nuts and seeds are rich in unsaturated fat and other nutrients that may reduce inflammation.

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Topics: Back Pain Tips, Back Pain Tips, Back Pain, back pain diet, foods that reduce inflammation, anti inflammatory foods, reduce back pain, back pain relief tips, tips for back pain

Vitamin D Will Reduce Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Wed, Feb 06, 2013 @ 01:40 PM

If you are feeling extra soreness and aches during the winter season this could be due to the lack of Vitamin D in your diet. Vitamin D is known as a sunshine vitamin since our bodies make vitamin D from the sun’s ultraviolet rays. Due to the winter weather we are in short supply of this vitamin. Vitamin D is crucial for calcium absorption and bone health. A study showed that patients that were suffering with back pain had inadequate levels of vitamin D. They were all given vitamin D supplements for 3 months and symptoms improved 95%.  Vitamin D supplements are good for you, easy to take, usually have no side effects and can typically cost as little as 7 to 10 cents per day.

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Topics: Back Pain Tips, Back Pain Tips, Back Pain, back pain diet, foods that reduce inflammation, reduce back pain, reduce back problems

Foods That Reduce Inflammation - Cherries

Posted by Dr. Jeff Winternheimer D.C. on Tue, Sep 04, 2012 @ 04:21 PM

Cherries can take the edge off of your back pain! Researchers found that a chemical in tart cherries that has potent anti-inflammatory properties. This chemical also gives cherries their deep, red/purple color.  The food can't make your chronic back disappear for good but it is very important to your healing!

  Before and after mri cta

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Topics: cures for lower back pain, Back Pain, foods that reduce inflammation, treatments for back pain, what to take for back pain, help for back pain, Treat Back Pain, back pain solution, diet and back pain