A 55 year old male patient with Neck and Low Back Herniated Discs and Sciatica, Treatment Case Report.
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Up to 70% of Americans experience neck pain at some point of their lives. The human head weighs 10-12 pounds and holding your head in an awkward position can put additional stress on the soft tissues in the neck and muscles. Adding simple exercises to your daily routine that emphasize neck retraction can really make a difference in your neck pain.
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Text Neck is an overuse syndrome or a repetitive stress injury, involving the head, neck and shoulders. Resulting from excessive strain on the spine from looking in a forward and downward position at any hand held mobile device, i.e., mobile phone, video game unit, computer, mp3 player, e-reader. This can cause headaches, neck pain, back pain, shoulder and arm pain, breathing compromise, and much more. This position strains the muscles in the neck and the pain can go all the way down the spine to the lower back.
A common cause of neck pain, especially in older patients, is cervical stenosis or stenosis in the neck. Stenosis in the neck can be very painful and can affect you ability to do everyday activities. This pain is caused by the narrowing of the spinal canal in the neck and upper part of the spine putting pressure on the spinal cord. Most of the time it can be caused by degenerative changes in the spine, like a bulging disc or herniated disc. Most cervical stenosis in patients over the age of 50 years old is a result of aging and wear and tear of the spine. There are also many cases of cervical stenosis where the patient has a history of injury to the neck. The injury could happen months or years before you even see stenosis symptoms.
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People of all ages suffer from neck pain on a daily basis. Most neck pain starts due to muscle strain or any other soft tissue strain caused by a sudden force. Another common cause for neck pain is everyday bad habits! Without knowing it, you may be putting strain on your neck and shoulder by the way you perform everyday activities. Neck pain can happen anywhere in your neck, from the bottom of your head to the top of your shoulders. This pain can spread to your upper back or arms limiting how much you can move your head and neck.