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The Ultimate Back Pain Relief Tips Blog

Why is Walking Backwards Good for Lower Back Pain?

Posted by Dr. Jeff Winternheimer D.C. on Mon, Apr 14, 2014 @ 01:32 PM

When your lower back pain just won't let go, you will try almost anything to ease the ache. By now, doctors and scientists say just sitting and waiting for the pain to go away is the wrong approach. Heat, massage, and gentle exercise seem to be better suited for treating this somewhat common and frustrating situation. 

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Topics: lower back pain, lower back pain relief, lower right back pain, exercises & stretches, exercises for lower back pain, sciatica and walking, walking with back pain

8 Back Pain Relief Tips While Jogging

Posted by Dr. Jeff Winternheimer D.C. on Fri, Mar 21, 2014 @ 02:28 PM


It is important for joggers to learn to work out in a way that avoids injury to the back muscles and spine. If you run, jog or engage in other high-impact exercise that puts stress on the spine, then it is especially important to start preventative methods. 

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Topics: Sports Injury, jogging, back, Back Pain Tips, Back Pain, back exercises, back pain relief tips, muscle weakness, exercises for lower back pain

Top 3 Lower Back Stretches on WCIU’s You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Tue, Oct 15, 2013 @ 02:21 PM

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Topics: lower back pain, Stretches, lower back stretches, lower back pain stretches, exercises for lower back pain

Exercise Back Pain - Abdominal Stretches

Posted by Dr. Jeff Winternheimer D.C. on Fri, Sep 27, 2013 @ 09:33 AM

The number one factor for the proper stability for your spine is well coordinated not strong abdominals. It is very important to understand that the sit-up performed wrong especially. If performed in the early morning actually increases disc pressure. Unfortunately, this is when it is typically performed!

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Topics: abdominal exercises, Stretches, Exercise Herniated Disc, back pain exercises handout, exercises for back pain relief, best exercises for bulging disc, exercises for lower back pain, exercise back pain

Avoid Back Pain While Riding Your Bike

Posted by Dr. Jeff Winternheimer D.C. on Thu, Jul 11, 2013 @ 01:53 PM

It’s perfect weather out to get on your bike and exercise. The lower back muscles are very strong. These muscles have to hold your spine and pelvis in place.  If you overwork the muscles in the lower back the trunk of your body will weaken.

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Topics: Back Pain Tips, back pain relief tips, avoid back pain, tips for lower back pain, exercises for lower back pain, bike riding, lower back pain causes

Exercises for Back Pain Relief – The Matrix

Posted by Dr. Jeff Winternheimer D.C. on Thu, Apr 11, 2013 @ 12:27 PM

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Topics: Back Pain, Stretches, back exercises, back pain exercises handout, exercises for back pain relief, lower back exercises, exercises for lower back pain