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The Ultimate Back Pain Relief Tips Blog

Tips for Avoiding Back Pain When Cycling

Posted by Dr. Jeff Winternheimer D.C. on Fri, May 16, 2014 @ 10:56 AM

When you suffer from back pain it can take the enjoyment out of just about everything. Once you suffer from back pain it is likely that the pain will be reoccurring. When back pain strikes it can lead to a number of responses on your part, with a few of them being:

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Topics: Back Pain Tips, Back Pain, exercises & stretches, back exercises, exercises for back pain relief, exercise back pain, cycling

Avoid Back Pain While Raking Leaves on WCIU’s You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Thu, Nov 07, 2013 @ 10:47 AM

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Topics: Back Pain Tips, back pain relief tips, exercises for back pain relief, chicago back pain, avoid back pain, tips for standing on feet all day, raking leaves tips

Exercise Back Pain - Abdominal Stretches

Posted by Dr. Jeff Winternheimer D.C. on Fri, Sep 27, 2013 @ 09:33 AM

The number one factor for the proper stability for your spine is well coordinated not strong abdominals. It is very important to understand that the sit-up performed wrong especially. If performed in the early morning actually increases disc pressure. Unfortunately, this is when it is typically performed!

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Topics: abdominal exercises, Stretches, Exercise Herniated Disc, back pain exercises handout, exercises for back pain relief, best exercises for bulging disc, exercises for lower back pain, exercise back pain

Exercises for Back Pain Relief – The Matrix

Posted by Dr. Jeff Winternheimer D.C. on Thu, Apr 11, 2013 @ 12:27 PM

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Topics: Back Pain, Stretches, back exercises, back pain exercises handout, exercises for back pain relief, lower back exercises, exercises for lower back pain

Postural Back Exercises

Posted by Dr. Jeff Winternheimer D.C. on Tue, Apr 02, 2013 @ 03:33 PM

Within our society, a very common postural syndrome may be found where a person's head is drawn forward with stresses at the top of the neck beneath the skull, and then in the neck and upper back near the shoulders. The slumped posture taken by most may also result in stresses in the middle and lower back.

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Topics: herniated disc, Back Pain Tips, Stretches, Bulging Discs, back exercises, exercises for back pain relief, best exercises for bulging disc, reduce shoulder pain, remedy neck pain

Exercises For Back Pain Relief - Cat/Camel Exercises

Posted by Dr. Jeff Winternheimer D.C. on Mon, Mar 25, 2013 @ 03:43 PM

Step 1

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Topics: Back Pain Tips, Back Pain, Stretches, back exercises, back pain exercises handout, exercises for back pain relief, lower back exercises, best exercises for bulging disc

Exercises For Back Pain - Morning Tips

Posted by Dr. Jeff Winternheimer D.C. on Wed, Dec 12, 2012 @ 12:43 PM

Many of us wake up suffering from morning back pain. As you sleep your body shifts blood and warmth from the back muscles to other areas of the body throughout the night. When you wake up in the morning, the lack of blood flow and movement in the spine makes it susceptible to sprains and strains. It’s important to not jump out of bed but to take your time to avoid these sprains and strains. There are other important factors that could be the cause of your morning back pain.

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Topics: morning back pain, back pain relief, Back Pain Tips, Back Pain, Back Pain, Common Causes of Back Pain, Stretches, stretching exercises sciatica, lower back stretches, exercises for back pain relief

Sciatica Benefit From Exercises On Treadmills - Study Done With Rats

Posted by Dr. Jeff Winternheimer D.C. on Thu, Sep 13, 2012 @ 12:07 PM

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Topics: Sciatica Pain Reliever, sciatica, Functional Disc Rehydration, dealing with sciatica, sciatica illinois, sciatica exercises treatment, exercises for back pain relief, sciatica and walking

Swim Your Way Out of Back Pain!

Posted by Dr. Jeff Winternheimer D.C. on Mon, Apr 23, 2012 @ 07:18 PM

SWIMMING is a great tool for relieving forms of back pain! It’s especially effective at helping to heal & prevent muscular back pain. Since the water counteracts the force of gravity & takes the pressure off the spine & back muscles. Swimming increases general circulation which means more oxygen will reach the back muscles.

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Topics: Back Pain Tips, Back Pain Tips, Stretches, back exercises, exercises for back pain relief, lower back exercises