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The Ultimate Back Pain Relief Tips Blog

Flatten Your Stomach and Decrease Back Pain With One Simple Exericse

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jun 06, 2014 @ 10:19 AM

Two common goals in the fitness world are to obtain a flat stomach or to decrease lower back pain.  Essentially these two issues stem from the same problem, a weak core.

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Topics: back exercise, core strength, core exercises, Back Pain, exercises & stretches, core exercises that relieve lower back pain, exercise back pain

Tips for Avoiding Back Pain When Cycling

Posted by Dr. Jeff Winternheimer D.C. on Fri, May 16, 2014 @ 10:56 AM

When you suffer from back pain it can take the enjoyment out of just about everything. Once you suffer from back pain it is likely that the pain will be reoccurring. When back pain strikes it can lead to a number of responses on your part, with a few of them being:

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Topics: Back Pain Tips, Back Pain, exercises & stretches, back exercises, exercises for back pain relief, exercise back pain, cycling

Exercise Back Pain - Abdominal Stretches

Posted by Dr. Jeff Winternheimer D.C. on Fri, Sep 27, 2013 @ 09:33 AM

The number one factor for the proper stability for your spine is well coordinated not strong abdominals. It is very important to understand that the sit-up performed wrong especially. If performed in the early morning actually increases disc pressure. Unfortunately, this is when it is typically performed!

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Topics: abdominal exercises, Stretches, Exercise Herniated Disc, back pain exercises handout, exercises for back pain relief, best exercises for bulging disc, exercises for lower back pain, exercise back pain