Just like when you are getting out of your chair there is a right and wrong way. Certain ways you twist and move while getting out of your car can put stress on your spine causing back pain. If you move too quickly while exiting this can also add extra pressure on your discs. Move at a comfortable rate for you.
The Ultimate Back Pain Relief Tips Blog
As the holiday season approaches many of us plan on spending a lot of time in the car traveling to see our loved ones. Prolonged hours in the car can leave you tired, stiff, stressed, and very sore. Your car maybe comfortable but certain pressures and forces from an awkward position can cause the blood flow to be restricted. Don’t let back pain from a long drive ruin your holidays. Be prepared this year!