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The Ultimate Back Pain Relief Tips Blog

Avoid Back Pain While Exiting Your Car

Posted by Dr. Jeff Winternheimer D.C. on Fri, Apr 12, 2013 @ 03:42 PM

Just like when you are getting out of your chair there is a right and wrong way. Certain ways you twist and move while getting out of your car can put stress on your spine causing back pain. If you move too quickly while exiting this can also add extra pressure on your discs. Move at a comfortable rate for you.

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Topics: driving with back pain, how to avoid back pain while getting out of the ca, Back Pain Tips, tips for back pain, avoid back pain

Back Pain Relief Tips For Long Trips In Your Car

Posted by Dr. Jeff Winternheimer D.C. on Tue, Nov 20, 2012 @ 03:43 PM

As the holiday season approaches many of us plan on spending a lot of time in the car traveling to see our loved ones. Prolonged hours in the car can leave you tired, stiff, stressed, and very sore. Your car maybe comfortable but certain pressures and forces from an awkward position can cause the blood flow to be restricted. Don’t let back pain from a long drive ruin your holidays. Be prepared this year!

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Topics: driving with back pain, back pain specialists, Back Pain Tips, Back Pain, Relief for Back Pain, back pain relief tips, tips for back pain, back pain solutions