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The Ultimate Back Pain Relief Tips Blog

Foods That Reduce Inflammation - Cherries

Posted by Dr. Jeff Winternheimer D.C. on Tue, Sep 04, 2012 @ 04:21 PM

Cherries can take the edge off of your back pain! Researchers found that a chemical in tart cherries that has potent anti-inflammatory properties. This chemical also gives cherries their deep, red/purple color.  The food can't make your chronic back disappear for good but it is very important to your healing!

  Before and after mri cta

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Topics: cures for lower back pain, Back Pain, foods that reduce inflammation, treatments for back pain, what to take for back pain, help for back pain, Treat Back Pain, back pain solution, diet and back pain

Cut Out Caffeine From Your Diet!

Posted by Dr. Jeff Winternheimer D.C. on Thu, May 24, 2012 @ 06:20 PM

Fight back pain by taking caffeine out of your diet! Studies have shown caffeine to promote spasms. If you suffer from muscle damage, it can cause those muscles to be inflamed. Start reducing your tea and coffee intake. Let us know if there has a positive effect on your back pain!

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Topics: Back Pain Tips, Back Pain Tips, Back Pain, Back Pain, diet and back pain