Degenerative disc disease refers to the changes in your spinal discs as you age. Spinal discs are soft, compressible discs that separate the interlocking bones or vertebrae of the spine. Discs are like shock absorbers for the spine and allow for flexing, bending and twisting. As we age, spinal discs can break down. Below are several stretches recommended for helping ease the discomfort caused by degenerative disc disease. Stretching helps fortify the back and strengthen the core muscles. This helps relieve stress from your spine from carrying weight and also has the added benefit of increasing blood flow to the discs. The increase in blood flow and stress relief helps stimulate the restoration process.
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Topics: back stretches, degenerative disc, back strengthening exercises, disc degeneration, degenerative disc disease treatment, degenerative disc disease, back exercises, degenerative disease, degenerative
Topics: degenerating disc, lumbar disc degeneration, degenerated disc, lower back pain, lower back pain relief, degenerative disc disease treatment, degenerative disc disease, degenerative disease, degenerative
When back specialists talk about degenerative disc disease, they’re really describing a combination of back problems that begin with disc damage--and go on to affect all parts of the back and spine. DDD specifically refers to degeneration of the intervertebral discs, which occurs as a natural part of the aging process. As you grow into your 30s and 40s, although it can occur earlier, you may notice back pain that’s growing more frequent and/or severe.
As we age the discs in our back can wear down and lead to back pain leading to Degenerative Disc Disease (DDD). Degenerative disc disease usually occurs in active and healthy people who are in their thirties or forties. Some people with deterioration have no pain and do not become of aware of the condition until they go in for a check up or other health problems occur. This can occur in any level of the spine, which leads to localized pain.
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By the age of 50, 85 percent of the population begins to show evidence of disc degeneration; it’s the result of gravity, wear and tear, and time. Unfortunately, as you age the discs can wear down and can lead to back pain. This is a natural part of growing older as your body deals with years of strain, overuse, and maybe even misuse. However, Degenerated Discs can occur in people as young as 20 years old. This is mostly the result of trauma to the spine.Read More
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