Degenerative disc disease refers to the changes in your spinal discs as you age. Spinal discs are soft, compressible discs that separate the interlocking bones or vertebrae of the spine. Discs are like shock absorbers for the spine and allow for flexing, bending and twisting. As we age, spinal discs can break down. Below are several stretches recommended for helping ease the discomfort caused by degenerative disc disease. Stretching helps fortify the back and strengthen the core muscles. This helps relieve stress from your spine from carrying weight and also has the added benefit of increasing blood flow to the discs. The increase in blood flow and stress relief helps stimulate the restoration process.
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Topics: back stretches, degenerative disc, back strengthening exercises, disc degeneration, degenerative disc disease treatment, degenerative disc disease, back exercises, degenerative disease, degenerative
Topics: degenerating disc, lumbar disc degeneration, degenerated disc, lower back pain, lower back pain relief, degenerative disc disease treatment, degenerative disc disease, degenerative disease, degenerative