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The Ultimate Back Pain Relief Tips Blog

Sciatica Stretches - The Piriformis Stretch

Posted by Dr. Jeff Winternheimer D.C. on Wed, Nov 27, 2013 @ 12:11 PM

Sciatica is the pain that radiates alongside the path of the sciatic nerve. This branches from your lower back through your hips and buttocks and down each leg. Sciatica stretches are one of the most important things you can do at home to help elimnate the pain associated with sciatica.

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Topics: natural treatment sciatica, exercises to relieve sciatica, sciatica treatment exercises, sciatica, stretches for sciatica, sciatica stretches, dealing with sciatica, Stretches, stretching exercises sciatica

Treat Back Pains – WCIU’s You and Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jul 31, 2013 @ 01:47 PM

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Topics: Back Pain Tips, dealing with sciatica, sciatica treatment at home, sciatica solutions, back pain relief tips, back pain solutions, treat back pains

Dealing with Sciatica? 5 Ways You Can Start Improving Your Life Without Surgery

Posted by Dr. Jeff Winternheimer D.C. on Thu, Jul 18, 2013 @ 01:23 PM

Having chronic lower back pain is bad enough, but not being able to successfully treat it is even worse. Although surgery is often recommended for prolonged or severe cases of sciatica, it’s not the only option. Whether you’ve had surgery that proved ineffective or wish to avoid undergoing an operation, there are non-surgical treatment methods that can make dealing with sciatica less frustrating.

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Topics: sciatica, Back Pain Tips, dealing with sciatica

Sciatica Treatment at Home Remedies

Posted by Dr. Jeff Winternheimer D.C. on Tue, Feb 19, 2013 @ 01:53 PM

At the Illinois Back Institute we treat patients suffering with sciatica. Through Functional Disc Rehydration we are able to relieve the pressure off the spine and allow the nutrients to flow back into the disc. Click here to read more “Treat Sciatica Pain at the Illinois Back Institute” for more on how we treat your sciatica pain.

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Topics: sciatica, Functional Disc Rehydration, dealing with sciatica, sciatica illinois, super sciatica relief, sciatica treatment at home, sciatica homeopathic, Home Remedies, Stretches

Sciatica Risk Factors

Posted by Dr. Jeff Winternheimer D.C. on Tue, Feb 12, 2013 @ 11:33 AM

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Topics: sciatica pain causes, sciatica risk factors, sciatica, dealing with sciatica, super sciatica relief, sciatica chicago, sciatica and walking

The 8 Most Important Things You Must Know If You Are Dealing With Sciatica!

Posted by Dr. Jeff Winternheimer D.C. on Mon, Oct 08, 2012 @ 02:35 PM

       Recently I have written several blog posts about Sciatica.  As many of you may know, I suffered with severe Lower Back Pain and Sciatica for about 10 years. As result of this I spend most of my time thinking about Sciatica and Back Pain (all day every day).

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Topics: sciatica, lower back pain, Common Causes of Back Pain, dealing with sciatica, sciatica problems, sciatica solutions, sciatica chicago, information on sciatica, www.sciatica.org, sciatica support

Best Sciatica Treatment By Amanda McKenzie

Posted by Dr. Jeff Winternheimer D.C. on Tue, Oct 02, 2012 @ 03:17 PM

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Topics: sciatica both legs, il, back pain berwyn, sciatica, Back Pain Story, dealing with sciatica, sciatica solutions, sciatica chicago, testimonial, best sciatica treatment, back pain with leg pain

Sciatica Benefit From Exercises On Treadmills - Study Done With Rats

Posted by Dr. Jeff Winternheimer D.C. on Thu, Sep 13, 2012 @ 12:07 PM

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Topics: Sciatica Pain Reliever, sciatica, Functional Disc Rehydration, dealing with sciatica, sciatica illinois, sciatica exercises treatment, exercises for back pain relief, sciatica and walking