medical symbolWe Accept All Major
Insurance Carriers!
Verify Coverage

Call Today (877) 931-0414

SCHEDULE FREE CONSULTATION ONLINE

The Ultimate Back Pain Relief Tips Blog

Flatten Your Stomach and Decrease Back Pain With One Simple Exericse

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jun 06, 2014 @ 10:19 AM

Two common goals in the fitness world are to obtain a flat stomach or to decrease lower back pain.  Essentially these two issues stem from the same problem, a weak core.

Read More

Topics: back exercise, core strength, core exercises, Back Pain, exercises & stretches, core exercises that relieve lower back pain, exercise back pain

Core Exercises that Relieve Lower Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Fri, Mar 14, 2014 @ 10:12 AM

It is estimated that over 80% of Americans will experience some sort of back pain during their lifetime. This can range from slight annoyance to chronic debilitating pain. No matter where you are on the spectrum of back pain you are on there are several core exercises that relieve lower back pain and are very simple to perform.

Read More

Topics: general back pain, wellness, lower back pain, lower right back pain, exercises & stretches, home remedies for back pain, lumbago, core exercises that relieve lower back pain, natural treatment options for back pain