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The Ultimate Back Pain Relief Tips Blog

Top 6 Stretches to Reduce Neck Pain

Posted by Dr. Jeff Winternheimer D.C. on Mon, Jun 16, 2014 @ 09:15 AM

Up to 70% of Americans experience neck pain at some point of their lives. The human head weighs 10-12 pounds and holding your head in an awkward position can put additional stress on the soft tissues in the neck and muscles. Adding simple exercises to your daily routine that emphasize neck retraction can really make a difference in your neck pain.

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Topics: back stretches, neck pain, severe neck pain, chronic neck pain, exercises & stretches, reduce neck pain, extreme neck pain, chicago neck pain, home remedies for back pain, stretches for neck pain

What Causes the Pain Between Shoulders and Neck?

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jan 31, 2014 @ 03:47 PM

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Topics: neck pain, reduce neck pain, chicago neck pain, reduce shoulder pain, upper shoulder pain, upper back pain, pain between shoulders and neck

All Natural Treatment for Chronic Neck Pain

Posted by Dr. Jeff Winternheimer D.C. on Mon, Jan 27, 2014 @ 02:00 PM

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Topics: neck pain, chronic neck pain, neck pain and stress, neck pain illinois, reduce neck pain, extreme neck pain, chicago neck pain

Back Pain Specialist Chicago - Dan Hampton's Testimonial

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jan 17, 2014 @ 03:18 PM

Chicago Bear Super Bowl Champ, Hall of Famer and Illinois Back Institute patient Dan Hampton had suffer with back pain due to the beatings he took for playing 12 years of professional football. In 1979, Dan was a rookie trying to prove himself. He was up against one of the best, Jackie Slater. When Dan went to tackle him he felt a large amount of pain going down his leg. From that point on his back never felt the same.

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Topics: general back pain, back pain doctor chicago, Sports, chicago neck pain, back pain specialist chicago, back pain chicago, back specialist chicago, back pain relief chicago il, degenerated disc chicago

Reduce Neck Pain That Is Causing Your Headaches

Posted by Dr. Jeff Winternheimer D.C. on Mon, Dec 02, 2013 @ 01:35 PM

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Topics: severe neck pain, neck pain and stress, reduce neck pain, chicago neck pain

Home Remedies to Reduce Neck Pain

Posted by Dr. Jeff Winternheimer D.C. on Thu, Sep 19, 2013 @ 01:38 PM

For every inch your head moves forward of your upper back the strain on your neck increases exponentially! Thus, it is essential to try and maintain a more erect posture when working at a desk, driving a car, or performing arm activities (such as carrying things). Your body's musculature serves two functions – to produce movement and to control or guide that movement. The large, superficial muscles produce movement and are usually very active and easy to train. The deeper muscles that guide movements are important for preventing injury and they often become weak when you are in pain and thus require specific therapeutic exercises to activate and train them.

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Topics: remedy for neck pain, sure for neck pain, Home Remedies, Home Remedies, chronic neck pain, reduce neck pain, Natural Treatment, chicago neck pain, pain between shoulders and neck