Up to 70% of Americans experience neck pain at some point of their lives. The human head weighs 10-12 pounds and holding your head in an awkward position can put additional stress on the soft tissues in the neck and muscles. Adding simple exercises to your daily routine that emphasize neck retraction can really make a difference in your neck pain.
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Chicago Bear Super Bowl Champ, Hall of Famer and Illinois Back Institute patient Dan Hampton had suffer with back pain due to the beatings he took for playing 12 years of professional football. In 1979, Dan was a rookie trying to prove himself. He was up against one of the best, Jackie Slater. When Dan went to tackle him he felt a large amount of pain going down his leg. From that point on his back never felt the same.
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For every inch your head moves forward of your upper back the strain on your neck increases exponentially! Thus, it is essential to try and maintain a more erect posture when working at a desk, driving a car, or performing arm activities (such as carrying things). Your body's musculature serves two functions – to produce movement and to control or guide that movement. The large, superficial muscles produce movement and are usually very active and easy to train. The deeper muscles that guide movements are important for preventing injury and they often become weak when you are in pain and thus require specific therapeutic exercises to activate and train them.